Ayurveda is a discipline that strives to promote a healthy lifestyle and provide remedies for various ailments. In this contemporary age, the rise in pollution, excessive work demands, unhealthy eating habits, and improper lifestyle have contributed to the increasing prevalence of numerous diseases among the population. According to Ayurveda, our well-being depends on three pillars, namely Ahara (diet), Nidra (sleep), and Brahmacharya (celibacy). Ayurveda greatly emphasises Ahara, as it believes that a nutritious diet nourishes the body and mind and promotes overall well-being. Additionally, Nidra is crucial in influencing our physical and mental states. Lastly, brahmacharya aids in maintaining disease resistance and psychological and physical strength.
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