In the course of building detailed surface representations for peptidomimetics, we were motivated to analyze the detailed surfaces of helices in proteins. Unexpectedly, we observed few ideal helical forms in high-resolution protein structures. Instead of a bimodal distribution matching the well-known alpha and 3(10) helical forms, we observed a smooth, single-peaked population, characterized by intermediate helices with shared hydrogen bonds. Bifurcated, or three-center hydrogen bonds, have been well-documented in small molecules and peptides, but they're rarely highlighted in the context of folded proteins. The data suggests shared hydrogen bonds are a major component of helices in proteins.Contrary to the Pauling-Corey-Branson models, we did not restrict our analysis to single hydrogen bonds--shared three-center hydrogen bonds were included. High resolution (<2.0 A), electron density data is sharp enough that a helical structure should be unambiguous and accurately modeled. These helices are centered on an intermediate helical form. At poorer resolutions (2.0-5.0 A), electron density is ambiguous; refinement fitting methods are employed to model ideal structures into the data. Here there is an enriched population of ideal structures. A structurally representative subset of proteins reveals the same trends as the whole PDB. The data support the observation that ideal helical parameters do not accurately describe the distribution of real helices in proteins.Hydrogen bonds are a polar (and polarizable) moiety and an accurate model must account for this. We present data comparing molecular dynamics simulations using popular monopole force fields (OPLS-AA and CHARMM) with a next generation force field (AMOEBA) implementing polarizability and multipole electrostatics. AMOEBA simulations are shown to quantitatively reproduce the experimentally observed trends in helical populations. These results emphasize the importance of using appropriate force field potential models when simulating hydrogen bonded structures in proteins.