Grapholita molesta (Busck) (Lepidoptera: Tortricidae) is a globally significant fruit pest traditionally managed using chemical insecticides such as lambda-cyhalothrin. However, repeated applications have led to the development of resistance in field populations. The mechanisms and fitness costs associated with lambda-cyhalothrin resistance in G. molesta remain poorly understood. In this study, we established a lambda-cyhalothrin-resistant strain (RS) of G. molesta through continuous selection with lambda-cyhalothrin in the laboratory for 21 generations, resulting in a 249.6-fold increase in resistance. Bioassay data from the F1 progeny (F1RS and F1SR) of reciprocal crosses between RS and susceptible strain (SS) showed similar degrees of dominance (0.40 for F1RS and 0.32 for F1SR). Significant differences between observed and expected mortalities of backcross individuals suggested that resistance to lambda-cyhalothrin is polygenic. Compared to the SS strain, the RS strain exhibited significantly prolonged periods of larval, prepupal, and pupal stages, as well as a significant decrease in larval weight. In addition, the RS strain showed significant reductions in fecundity, cumulative flight distance, maximum flight distance, cumulative flight time, maximum flight time, and average flight speed. These results suggest that resistance to lambda-cyhalothrin in G. molesta is autosomal, incompletely dominant, and polygenic. Life-history traits such as fecundity and flight capacity were significantly reduced in RS strains compared with the SS strain. These findings provide valuable insights for mitigating lambda-cyhalothrin resistance development and promoting sustainable control of G. molesta in the field.