Flash Joule heating provides a facile, low-carbon, and cost-effective method for upscale graphene production, benefiting the application of graphene in modifying cement-based materials. Understanding the effect and mechanisms of flash graphene (FG) type, content, and dispersion method on the rheological behaviors of cement-based materials is essential for designing and controlling cement-based materials in different application scenarios. Therefore, this study explored the rheological behaviors of cement pastes with 2 different types of flash graphene at 4 different content levels (namely 0.1 wt%, 0.2 wt%, 0.3 wt%, and 0.4 wt% of cement mass) using 3 different dispersion methods (namely water reducer dispersion with ultrasonic treatment, dry mixing with water reducer, and mechanical dispersion with water reducer). The results indicated that the addition of FG generally increases the yield stress and plastic viscosity of fresh cement pastes. The water reducer dispersion with ultrasonic treatment and nano-boron doping shows a good effect in dispersing FG. The influence mechanisms of FG on rheological behaviors of fresh cement pastes are a competition between exert replacement, agglomeration, lubrication, and adsorption effects.