This study determined the relationship between intra-individual variability in day-to-day nutrition-related lifestyle behaviors (meal timing, eating window, food intake, movement behaviors, sleep conditions, and body weight) and glycemic outcomes under free-living conditions in adults without type 2 diabetes. We analyzed 104 adults without type 2 diabetes. During the 7-day measurement period, dietary intake, movement behaviors, sleep conditions, and glucose outcomes were assessed. Daily food intake was assessed using a mobile-based health application. Movement behaviors and sleep conditions were assessed using a tri-axial accelerometer. Meal timing was assessed from the participant's daily life record. Blood glucose levels were measured continuously using a glucose monitor. Statistical analyses were conducted using a linear mixed-effects model, with mealtime, food intake, body weight, movement behaviors, and sleep conditions as fixed effects and participants as a random effect. Dinner time and eating window were positively significantly correlated with mean (dinner time, p=0.003; eating window, p=0.001), standard deviation (SD; both at p<0.001), and maximum (both at p<0.001) blood glucose levels. Breakfast time was negatively associated with glucose outcomes (p<0.01). Sedentary time was positively significantly associated with blood glucose SD (p=0.040). Total sleep time was negatively significantly correlated with SD (p=0.035) and maximum (p=0.032) blood glucose levels. Total daily energy intake (p=0.001), carbohydrate intake (p<0.001), and body weight (p<0.05) were positively associated with mean blood glucose levels. Intra-individual variations in nutrition-related lifestyle behaviors, especially morning and evening body weight, and food intake, were associated with mean blood glucose levels, and a long sedentary time and total sleep time were associated with glucose variability. Earlier dinner times and shorter eating windows per day resulted in better glucose control.
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