It is widely recognized that half-duplex-relay-aided differential decode-and-forward (DDF) cooperative transmission schemes are capable of achieving a cooperative diversity gain, while circumventing the potentially excessive-complexity and yet inaccurate channel estimation, especially in mobile environments. However, when a cooperative wireless communication system is designed to approach the maximum achievable spectral efficiency by taking the cooperation-induced multiplexing loss into account, it is not obvious whether or not the relay-aided system becomes superior to its direct-transmission based counterpart, especially, when advanced channel coding techniques are employed. Furthermore, the optimization of the transmit-interval durations required by the source and relay is an open issue, which has not been well understood in the context of half-duplex relaying schemes. Hence, we first find the optimum transmission duration, which is proportional to the adaptive channel-code rate of the source and relay in the context of Code-Rate-Optimized (CRO) TDMA-based DDF-aided half-duplex systems for the sake of maximizing the achievable network throughput. Then, we investigate the benefits of introducing cooperative mechanisms into wireless networks, which may be approached in the context of the proposed CRO cooperative system both from a pure capacity perspective and from the practical perspective of approaching the Discrete-input Continuous-output Memoryless Channel (DCMC) capacity with the aid of the proposed Irregular Distributed Differential (IrDD) coding aided scheme. In order to achieve a near-capacity performance at a low-complexity, an adaptive-window-duration based Multiple-Symbol Differential Sphere Detection (MSDSD) scheme is employed in the iterative detection aided receiver. Specifically, upon using the proposed near-capacity system design, the IrDD coding scheme devised becomes capable of performing within about 1.8 dB from the corresponding single-relay-aided DDF cooperative system's DCMC capacity.