In order to attenuate the various low-frequency vibrations that may cause structural fatigue and damage, impact human health and affect work efficiency, this paper presents a novel local resonance metamaterial sandwich meta-plate structure containing a cantilever spiral beam-mass resonator, and investigates vibration reduction effects of it within the obtained low-frequency bandgap range. For this purpose, a theoretical model of the low-frequency resonator being composed by a cantilever Archimedean spiral beam and cylindrical mass is established. The natural frequency of it is calculated by solving the Euler-Lagrange equation of the resonator. The accuracy and reliability of the theoretical model are verified through COMSOL simulation. The stress distribution of five types of cantilever spiral beam mass resonators (i.e. Archimedes spiral, triangle spiral, square spiral, pentagon spiral and hexagon spiral) and different cross-sectional shapes (rectangular, square, circular, diamond and triangular) are analyzed. Then, a unit cell model of a sandwich meta-plate with a cantilever Archimedean spiral beam resonator is selected. Hamilton’s principle is used to deduce the bandgap range under infinite periods, and the theoretical solutions are also verified. The parameter optimization of the substrate plate and resonator are also studied. Moreover, the effects of the various structural variables on the bandgap range are systematically explored. Finally, the dynamic responses of the sandwich meta-plate composed of [Formula: see text]-unit cells under different excitation frequencies, boundary conditions and structural damping are analyzed.