If a random unitary matrix \(U\) is raised to a sufficiently high power, its eigenvalues are exactly distributed as independent, uniform phases. We prove this result, and apply it to give exact asymptotics of the variance of the number of eigenvalues of \(U\) falling in a given arc, as the dimension of \(U\) tends to infinity. The independence result, it turns out, extends to arbitrary representations of arbitrary compact Lie groups. We state and prove this more general theorem, paying special attention to the compact classical groups and to wreath products. This paper is excerpted from the author's doctoral thesis, [9].