The divertor target components for the Chinese fusion engineering test reactor (CFETR) and the future experimental advanced superconducting tokamak (EAST) need to remove a heat flux of up to ∼20 MW m−2. In view of such a high heat flux removal requirement, this study proposes a conceptual design for a flat-tile divertor target based on explosive welding and brazing technology. Rectangular water-cooled channels with a special thermal transfer structure (TTS) are designed in the heat sink to improve the flat-tile divertor target’s heat transfer performance (HTP). The parametric design and optimization methods are applied to study the influence of the TTS variation parameters, including height (H), width (W*), thickness (T), and spacing (L), on the HTP. The research results show that the flat-tile divertor target’s HTP is sensitive to the TTS parameter changes, and the sensitivity is T > L > W* > H. The HTP first increases and then decreases with the increase of T, L, and W* and gradually increases with the increase of H. The optimal design parameters are as follows: H = 5.5 mm, W* = 25.8 mm, T = 2.2 mm, and L = 9.7 mm. The HTP of the optimized flat-tile divertor target at different flow speeds and tungsten tile thicknesses is studied using the numerical simulation method. A flat-tile divertor mock-up is developed according to the optimized parameters. In addition, high heat flux (HHF) tests are performed on an electron beam facility to further investigate the mock-up HTP. The numerical simulation calculation results show that the optimized flat-tile divertor target has great potential for handling the steady-state heat load of 20 MW m−2 under the tungsten tile thickness <5 mm and the flow speed ≥7 m s−1. The heat transfer efficiency of the flat-tile divertor target with rectangular cooling channels improves by ∼13% and ∼30% compared to that of the flat-tile divertor target with circular cooling channels and the ITER-like monoblock, respectively. The HHF tests indicate that the flat-tile divertor mock-up can successfully withstand 1000 cycles of 20 MW m−2 of heat load without visible deformation, damage, and HTP degradation. The surface temperature of the flat-tile divertor mock-up at the 1000th cycle is only ∼930 °C. The flat-tile divertor target’s HTP is greatly improved by the parametric design and optimization method, and is better than the ITER-like monoblock and the flat-tile mock-up for the WEST divertor. This conceptual design is currently being applied to the engineering design of the CFETR and EAST flat-tile divertors.