The rates of protein conformational changes are usually not only limited by external but also internal friction, however, the origin and significance of this latter phenomenon is poorly understood. It is often found experimentally that a linear fit to the reciprocal of the reaction rate as a function of the viscosity of the external medium has a non-zero value at zero viscosity, signifying the presence of internal friction. Furthermore, for a few proteins (including trypsin) the temperature dependence of the internal friction was also determined, which shows an Arrhenius-like behavior, with an activation energy in the range of tens of kJ/mol. This indicates that the internal structural rearrangement of proteins occurs in a rugged energy landscape. To better understand this phenomenon, we performed molecular dynamics simulations of the conformational changes of trypsin. The simulations allowed us to control the external viscosity over a wide range, well exceeding the experimentally accessible values. The results confirm not only the existence of internal friction, but also its Arrhenius-like temperature dependence, and that the activation energy of the internal friction is indeed several tens of kJ/mol, in good agreement with the experimentally obtained values.