PURPOSE: ACL injuries have remained prevalent despite numerous prevention attempts. Most prevention has focused on traditional approaches. We propose a novel approach to injury prevention by implementing martial arts falling techniques. This training uses proprioceptive and kinesthetic conditioning to reinforce the athlete’s ability to mitigate at-risk postures. This study aims to evaluate the proprioceptive function and risk factors in soccer athletes that undergo fall training. METHODS: Members of a premier soccer club, ages 9 to 16, were recruited to. All subjects continued usual training. Subjects partook in the interventional training of martial arts fall training, taught by a 3rd degree black belt master in karate and aikido, twice weekly for ten weeks. Baseline and post-intervention, proprioceptive testing was performed using the Neurocom Balance Master. A linear mixed model was used to determine the effect of the intervention on variables of interest. The fixed effect was time point, used to compare pre to post intervention measures, and random effects included intercepts for subjects and trials within subjects. The level of significance was 0.05. RESULTS: A significant increase in movement time from pre to post (Premean=1.14, Postmean=1.94, p=.032), no significant change in turn time, turn sway, or sway energy. There was a non-significant decrease in impact index (Premean=46.3, Postmean=36.9, p=.206. A significant decrease in the mean impact index for the right lower extremity. While not statistically significant, downward trends were observed in right lower extremity for mean turn time, mean turn sway, and mean sway energy. Additionally, increases noted for mean equilibrium and mean strategy. CONCLUSIONS: Results of the mean impact index test highlight the efficacy of martial arts fall training in the dominant lower extremity. Furthermore, the trend of improvement in the dominant leg in a variety of proprioceptive metrics is noteworthy, suggesting the intervention reinforced the more honed neural pathways of the dominant side quicker than the non-dominant. Future research is needed to elucidate whether the non-dominant side can demonstrate the plasticity seen in the dominant side. Finally, the overall increase seen in mean equilibrium and mean strategy is promising.
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