Nutcracker Optimization Algorithm (NOA) is a recently proposed meta-heuristic algorithm inspired by foraging and storing behavior of nutcracker birds. NOA demonstrates strong performance across various test sets and optimization problems. However, it faces challenges in effectively balancing exploration and exploitation, particularly in high-dimensional and complex applications. In this paper, an improved variant of NOA based on Bernoulli map strategy and seasonal behavior strategy, called INOA, is proposed. Firstly, the Bernoulli map strategy enhances the quality of the initial population during the initialization process. Secondly, the seasonal behavior strategy is employed to balance the exploration and exploitation of NOA, enabling it to effectively handle high-dimensional problems by improving convergence and exploration capabilities. Additionally, this paper extends INOA to a multi-objective version called MONOA, enabling the algorithm to solve multi-objective problems. The proposed algorithm, INOA, undergoes evaluation using 30 classical benchmark problems, CEC-2014, CEC-2017, CEC-2019 test suites, and two real-world engineering design problems. INOA’s performance is compared with three categories of optimization methods: (1) recently-developed algorithms, i.e., NOA, BWO, DBO, RIME, MGO, HBA, and SO, (2) highly-cited algorithms, i.e., SMA, MPA, GWO, and (3) high-performing optimizers and winners of CEC competition, i.e., CJADE, L-SHADE-RSP, L-SHADE, and EBOwithCMAR. The proposed algorithm, MONOA, undergoes evaluation using well-known ZDT and DTLZ suites, as well as six constrained and engineering design problems. MONOA’s performance is compared with some state-of-the-art approaches such as MOPSO, NSSO, MOGOA, MOSMA, and MOMGA. Five performance indicators are employed for comparison purposes. Experimental results and comparisons affirm the efficacy of INOA in solving complex and higher-dimensional optimization problems. Similarly, the findings underscore the effectiveness of MONOA in solving diverse multi-objective problems with distinct characteristics.