Multiple catalysts have exhibited high activity on improving the hydrogen storage performance of MgH2. Herein, the hydrogen ab/desorption kinetics of MgH2 is significantly improved by using Ni@C@CeO2 as the catalyst. The results show that 10 wt%-Ni@C@CeO2 doped MgH2 can absorb 4.51 wt% hydrogen within 60 min under low temperature 75 °C. Furthermore, the MgH2-Ni@C@CeO2 composites release approximately 4.88 wt% H2 within 10 min at 325 °C. Moreover, the composites show excellent cycling performance, with negligible decrease in hydrogen storage capacity, hydrogen uptake rate and hydrogen release rate after ten cycles at 350 °C. The Rietveld refinement of X-ray diffraction and transmittance electron microscopy measurements reveal that Mg2NiH4/Mg2Ni and CeH2.73 phases are in-situ formed. The mutual conversion of “Mg2Ni/Mg2NiH4” during hydrogen ab/desorption is a well-known “hydrogen pump” effect, which improvs the hydrogen storage performance of MgH2. The presence of CeH2.73 accelerate the conversion of Mg2Ni/Mg2NiH4, which we call ‘facilitated hydrogen pump’ effect. This attempt paves a potential way to achieve high performance Mg-based composites hydrogen storage materials via collaborative action between Ni and Ce species.