Objectives: This study investigates the effects of moderate-intensity physical activity on glycemic control and antioxidant capacity in prediabetics, regardless of whether they have a family history of diabetes. Methods: It was conducted at the Physiology Department of the Institute of Basic Medical Sciences in Peshawar, Pakistan. The study included a cohort of 50 adult participants who were diagnosed with prediabetes. Out of the total, 25 individuals had a positive family history of diabetes (PFHG), and the other 25 had a negative family history (NFHG). The group consisted of 22 females and 28 males, whose ages ranged from 18 to 35 years. The diagnosis of prediabetes was made based on glycated hemoglobin values falling between 5.7-6.4% and impaired fasting glucose levels ranging from 100-125 mg/dL. Anthropometric measurements and biochemical testing were conducted before and after the exercise session. The Participants engaged in moderate exercise for 30 minutes, with a maximum heart rate of 70% ± 5%, five days a week for eight weeks. Their exercise was tracked using a pedometer. An enzyme-linked immunosorbent test (ELISA) was conducted to measure both individual and total antioxidants. Results: Anthropometric measurements, fasting blood glucose (P<0.001), and glycated hemoglobin (P<0.001) showed significant changes at post-intervention. A slight rise in uric acid levels (P<0.005) and a substantial increase in total antioxidant concentration (P<0.001) was observed. Peroxidase, vitamin C, and nitric oxide significantly dropped (P<0.001). Conclusion: Engaging in moderate physical activity for 8 weeks, there was a notable decrease in the levels of individual antioxidants. Additionally, there was a slight increase in overall antioxidant capacity and uric acid. Both groups experienced an apparent fall in their anthropometric measurements and diabetes profile.
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