The increasing complexity of the electromagnetic environment necessitates materials to exhibit superior microwave absorption performance for multitudinous bands. However, reaching satisfactory compatibility for absorption across centimeter-wave and millimeter-wave bands still remains a formidable challenge. In this work, a composite composed of Polypyrrole (PPy) and La3+-Zr4+ co-doped barium ferrite (LZ-BaM) is elaborately designed to address the issue facing us today. By exquisitely regulating the chemical composition, absorption peaks ascribed to different integral orders of interference can appear simultaneously in millimeter-wave and centimeter-wave bands. Ultimately, the as-prepared LZ-BaM/PPy composite reveals an efficient absorption (RL < −5 dB, absorptivity of 68.37 %), covering the centimeter-wave band of 8∼17 GHz and millimeter-wave band of 27∼40+ GHz concurrently under a matching thickness of 2.4 mm. This study thus offers valuable insights for the development of high-efficient absorbers across multiple frequency bands.