Ball Throwing Velocity Research Articles

Influence of trunk rotator strength on rotational medicine ball throwing performance.

The strength of the trunk musculature plays an essential role in performance. The aims of this study were to analyze the relationship between the strength of the trunk rotation muscles with rotational medicine ball throwing velocity and distance, to study differences between sex in rotational medicine ball throwing and to compare the asymmetries of trunk rotational strength and rotational medicine ball throwing. Thirty physically active college students participated on the study. Horizontal and low cable woodchop exercises were assessed with a functional electromechanical dynamometer and throwing was measured with a radar and a measuring tape. A Pearson's correlation coefficient was calculated for the relation between trunk rotational strength and rotational medicine ball throwing. Independent samples t-test was performed to determine the differences between sex in rotational medicine ball throwing and a paired samples t-test was performed to study the asymmetries. Large and very large correlations were obtained between trunk rotational strength and rotational medicine ball throwing (r=0.68-0.79). Significant differences and a large effect size were found between males and females for all throwing velocity and throwing distance variables (P<0.05; ES>0.90) and asymmetries in performance of mean velocity throwing (P=0.003; ES=-0.60) and peak velocity throwing (P=0.025; ES=-0.43). No significant differences were found between dominant and non-dominant side in any of the trunk rotator strength assessment conditions (P>0.05). There is a large or very large correlation between the STRM and the RMBT in all its modalities. Differences in strength were found between sexes, with no significant differences between dominant and non-dominant sides.

The Effect of Combined Isometric and Plyometric Training versus Contrast Strength Training on Physical Performance in Male Junior Handball Players

Exploring resistance training methods is crucial for optimizing performance programs. Isometric muscle actions have gained popularity in athletic training, but their impact on dynamic performance is uncertain. Isolated isometric actions also lack ecological validity. We compared the effects of 8-week combined isometric and plyometric (COMB) training and contrast strength training (CST) programs on junior male handball players. Thirty-six male first national division players (17.6 ± 1.0 years) were enrolled and randomly assigned to COMB, CST, or control (CONT) groups (all n = 12). Sprinting, change of direction, ball throwing velocity, jumping, and strength were assessed pre- and post-intervention. A significant group × time interaction was observed between the COMB and CONT groups for 20 and 30 m sprints (p ≤ 0.002) and between the COMB and CST groups (p ≤ 0.042). The COMB group had the largest improvements in change of direction and the modified T-test, with significant group × time interactions between the COMB and CONT groups (p ≤ 0.021). Significant group × time interactions were observed between the COMB and CST groups and between the COMB and CONT groups for 3 step running throw (p = 0.003; p &lt; 0.001), running throw (p = 0.02; p = 0.031), and jumping throw (p = 0.001; p &lt; 0.001). Countermovement jump showed a significant group × time interaction (p = 0.014), with the COMB group outperforming the other groups. Generally, COMB yielded larger improvements than CST. Coaches should consider incorporating a combination of isometric and plyometric exercises for in-season strength training.

Small-Sided Games versus Continuous Endurance Training in Female Handball Players.

The main aim of the study was to compare the training methods of continuous endurance training versus handball small-sided games (SSGs) in female handball players during the preseason. Eighteen female handball players from a first league in the Czech Republic voluntarily participated in the study. They were divided into two groups (the SSG group [n = 9; age: 21.22 ± 3.03 years] and a running group (RG) [n = 9; age: 23.78 ± 3.77 years]). Both groups continued regular preseason training for six weeks. The SSG group played two small-sided games per week (a total of 12 games during the monitoring period) in their training sessions during the monitored six-week period. The RG ran twice per week, participating in continuous endurance training in the 12 training sessions during the monitored six-week period. Fitness tests (pretest/posttest) were performed prior to the six weeks of intervention and one week afterwards. The order of the fitness tests in sequence was as follows: 20-m and 30-m sprints, a Modified Agility T test (MAT), a Standing Long-Jump Test, ball-throwing velocity, and a Yo-Yo Intermittent Test level 1. In the SSG group, there was a significant improvement in the T test (p = 0.034), ball-throwing velocity (p = 0.019), and the Yo-Yo IR1 (p = 0.003) performance. The RG showed a significant improvement in the Standing Long-Jump Test (p = 0.049), ball-throwing velocity (p = 0.003), and the Yo-Yo IR1 (p = 0.003) performance. In conclusion, the SSGT method had a positive effect on female players' MAT, ball-throwing velocity and YoYo IR1 results, and the CERT method had a significant effect only on the YoYo IR1 results. Handball SSGs are a more suitable training method due to exercise specificity.

Exploration of the Shoulder Internal Rotation’s Influence on Throwing Velocity in Handball Players: A Pilot Study

The main objective of this study was to test the relationship between shoulder internal rotation strength and standing throwing velocity. A repeated measures cross-sectional study was conducted with 20 professional handball players (mean ± SD; age: 19.28 ± 2.55 years, weight: 81.52 ± 9.66 kg, height: 185 ± 6 cm, BMI: 23.74 ± 1.69). The participants were instructed to perform eight standing throws from the 7 m line of the handball court at maximum velocity to calculate the mean and maximum throwing velocity. An incremental test was performed to calculate the repetition maximum (1-RM) of internal rotation shoulder strength. A Pearson's correlation analysis with a 95% confidence interval (95% CI) was performed to determine whether correlations existed between dominant arm internal rotation strength characteristics and maximum and mean ball-throwing velocity. There is no correlation between the internal rotation strength of the throwing shoulder and the velocity of the ball in the standing handball throw.

Effectiveness of Core Exercise Training Programs Designed to Enhance Ball-Throwing Velocity in Overhead Athletes: A Systematic Review

ABSTRACT In overhead throwing, core muscles play a role in transferring momentum from the trunk to the arm. Yet, studies evaluating various core exercise programs on core muscle function and ball-throwing velocity yield varying results. The objective of this systematic review was to synthesize the effects of these programs on ball-throwing velocity and trunk muscle function based on the focus of the training program. Searches were conducted using MEDLINE on November 24, 2020, and updated on April 27, 2022. Articles were included if the training was administered to overhead-throwing athletes, targeted the core musculature, and had at least 1 comparison group. Of a total of 875 articles retrieved, 11 were selected for analysis. The synthesis of evidence suggests that (a) commonly used spinal stabilization exercises may improve trunk muscle endurance and isometric strength, but not ball-throwing velocity; (b) advanced spinal stabilization exercises performed on a sling suspension system can improve ball-throwing velocity; and (c) trunk plyometrics using medicine balls can improve trunk rotational strength, power, and ball-throwing velocity. More challenging core exercises that incorporate unstable surfaces, higher resistance, and dynamic trunk movement seem necessary to promote improvement in ball-throwing velocity.

Short-term in-season ballistic training improves power, muscle volume and throwing velocity in junior handball players. A randomized control trial.

This study investigated the effects of a ballistic training programme using an arm/shoulder specific strength device (ASSSD) on the upper body peak power (PP), muscle volume (MV) of the dominant arm and throwing velocity in junior handball players. Twenty-six players were randomly assigned to an experimental (EG = 15, age 17.6 ± 0.51 years) and control (CG = 11, age 17.36 ± 0.50 years) group. Over an 8-week in-season period, the EG performed a ballistic training programme (2 sessions/week) immediately before their normal team handball training. Both groups underwent tests on the ASSSD, which operates in consecutive accelerative and decelerative actions, for throwing characteristics determination. Peak power (PP), peak force (PF), peak velocity (PV), peak rate of power development (PRPD), muscle volume (MV), throwing velocity with runup, standing throw, and jump throw were also assessed before/after the training programme. The EG group showed significant post-training improvements in PP (52.50% – p < 0.001), PF (26.45% – p < 0.01) and PRPD (78.47% – p < 0.001) better than the CG (1.81, 0.67 and 1.64%, p > 0.05, respectively). There was also a post-training improvement in the velocity at PP (22.82% – p < 0.001) and PF (42.45% – p < 0.001) in the EG compared to the CG (4.18 and 8.53%, p > 0.05 respectively). There was a significant increase in acceleration at PP (51.50% – p < 0.01) and PF (69.67% – p < 0.001). MV increased (19.11% – p < 0.001) in the EG, with no significant change (3.34% – p = 0.84) in the CG. Finally, significant increases were obtained in the three throw types (3.1–6.21%, p < 0.05- < 0.001) in the EG compared to the CG. The additional ASSSD training protocol was able to improve muscle strength/volume and ball throwing velocity in junior handball players.

Position-dependent morning-to-evening variability in physical performances in elite male handball players

ABSTRACT TThis study aims to assess: (i) the morning -to- evening variability in body temperature, ball throwing velocity (BTV), shooting address, explosive lower-body power, strength power, and the repeated sprint ability (RSA) among male handball players; and (ii) the diurnal variations according to players’ positions. Twenty-two participants assigned in players of thefront line (FL; N=11) and rear line (RL; N=11) completed assessments at 8:00 a.m. and 6:00 p.m., on two occasions dispersed throughout one week. Diurnal variations in BTV (p < 0.001), 1-RM Back Half Squat test (p < 0.001), and the counter movement jump (CMJ) test (p < 0.01) were recorded in the whole population. Specifically, morning -to- evening variabilities in BTV were noted in the FL (p < 0.05) and RL players (p < 0.001), with greater values observed in RL (p < 0.001). Significant variations were also observed in the 1-RM back half squat at RL (p < 0.01), and in CMJ (p < 0,01) and RSA (p < 0.05) at FL players. In conclusion, diurnal variations were higher in the evening compared to morning hours in players of RL in BTV and the explosive lower-body power, and in players of FL in CMJ and RSA performances.

The effect of Ramadan fasting on the morning–evening difference in team-handball-related short-term maximal physical performances in elite female team-handball players

ABSTRACT The combined effect of Ramadan fasting and the time of theday on the physical performance of team-handball players has not yet been fully investigated. This study investigated the effects of Ramadan fasting on the morning–evening difference in team-handball-related short-term maximal physical performance. With acounterbalanced study design, 15 elite female team-handball players underwent the hand grip (HG), ball throwing velocity (BTV), modified agility T-test (MAT), and repeated shuttle-sprint and jump ability (RSSJA) tests at 07:00 h and 17:00 h, one week before Ramadan (BR), and during thesecond (SWR) and fourth week of Ramadan (4WR). The oral temperature (OT) was monitored prior to exercise and the ratings of perceived exertion (RPE) scale were obtained after RSSJA. The results showed that the time of theday had an effect on OT under all conditions. The HG, BTV, and MAT test performances were higher in the evening than in the morning BR (P< .001, P< .05, and P< .001, respectively). However, the diurnal variation noted in the HG and MAT tests was reversed during the SWR and 4WR, while the BTV variation was blunted during the SWR and reversed during the 4WR. The best RSSJA performance was observed in the evening BR. However, for the best and mean sprint times, areversal of this diurnal variation was observed, which was blunted for the mean jump height and sprint time decrement during Ramadan. Moreover, RPE were influenced by the time of theday and the month of Ramadan. These findings suggest that the diurnal variation of team-handball-related short-term maximal physical performance may be reversed and/or blunted during Ramadan fasting.

Time-of-day effects in physical performances and psychological responses in young elite male handball players

ABSTRACT The present study examined the effect of time-of-day in psychological responses and short-term maximal performances in elite male handball players. Eighteen male handball players performed, in a counterbalanced order and at three time-of-day (i.e., in the morning at 10:00 h, in the afternoon at 14:00 h and in the evening at 18:00 h) the Repeated Sprint Ability (RSA) and the Ball-Throwing Velocity (BTV) test. Profile of mood states (POMS), simple (SRT) and choice (CRT) reaction times, and Stroop test to evaluate selective attention (SA) and Hooper questionnaires were assessed before the physical tests. Oral temperature (OT) was measured in the beginning of each testing session. The results revealed, for the POMS questionnaire, that the negative mood-states (anxiety, anger, confusion, depression, and fatigue) were higher in the morning while positive mood-state (vigor) was higher in the evening. Also, SRT, CRT and SA were better in the evening. For physical tests, BTV and performance during the RSA test were also better in the evening. OT was higher in the evening than in the morning and the afternoon. The findings suggest that, in elite handball players, cognitive and short-term maximal physical performances were better increased during the day from the morning to the evening.

Can Body Fat Percentage, Body Mass Index, and Specific Field Tests Explain Throwing Ball Velocity in Team Handball Players?

This study examined the physical fitness, anthropometry, and throwing velocity of normal weight and overweight male team handball players. Twenty-five players from the Qatar handball first professional league participated. The anthropometry and physical performance—yo-yo intermittent recovery test, jumping ability (squat and countermovement jumps (SJ and CMJ)), T-half test for change-of-direction (COD) ability, sprint tests (15 and 30 m), and 3 kg medicine ball overhead throw—was measured. The handball-throwing velocity was measured using a three-step running shot and a jump shot. Only the CMJ (p = 0.016, ηp2 = 0.227) was different between the normal and overweight subjects. Two-step linear regression analysis using body height and body mass (step 1) and percentage body fat (%BF) (step 2) predictors showed an increase in the explained variance by adding %BF. The largest r2 change was calculated for COD (0.53). The predictive ability was observed for CMJ (step 1: r2 = 0.18, step 2: r2 = 0.22) and SJ (step 1: r2 = 0.05, step 2: r2 = 0.09). With the exception of the sprint parameters (β-coefficient 15 m sprint: −0.07; β-coefficient 30 m sprint: −0.06) and COD (β-coefficient: −0.09), a lower %BF was associated with greater performance in all parameters. %BF seems to be important for predicting sprint and agility performance.

Effects of Elastic Band Plyometric Training on Physical Performance of Team Handball Players

This project investigated the effect of incorporating 8 weeks of biweekly upper limb loaded plyometric training (using elastic bands) into the in-season regimen of handball players. Participants were randomly allocated to a control group (CG) (n = 15, age = 18.1 ± 0.5 years, body mass = 73.7 ± 13.9 kg), or an experimental group (EG) (n = 14, age = 17.7 ± 0.3 years, body mass = 76.8 ± 10.7 kg). The measurements obtained pre- and post-intervention included a cycle ergometer force–velocity test, ball throwing velocity in three types of throwing, one-repetition maximum (1-RM) bench press and pull-over, and anthropometric estimates of the upper limb muscle volumes. The EG improved in absolute muscle power (W) (Δ23.3%; interaction effect p = 0.032 more than pre-intervention), relative muscle power (W·kg−1) (Δ22.3%; interaction effect p = 0.024), and all three types of ball throwing (Δ18.6%, interaction effect p = 0.019 on a jumping shot; Δ18.6%, interaction effect p = 0.017 on a three-step running throw; and Δ19.1%, interaction effect p = 0.046 on a standing throw). There was no interaction effect for the 1-RM bench press and pull-over performance. The upper limb muscle volumes remained unchanged in both groups. We concluded that adding biweekly elastic band plyometric training to standard training improves the muscle power and throwing velocity. Accordingly, such exercises should be adopted as a part of a pragmatic approach to handball training.

Motor Competence in Children With and Without Ambliopia.

The purpose of this study was to assess the motor competence of children with and without amblyopia. Study participants were 165 primary school children, aged 6-9 years, divided into three groups based on their visual acuity with the Snellen chart: (a) non-amblyopia, (b) corrected amblyopia, and (c) non-corrected amblyopia. We assessed the children's motor competence with the Motor Competence Assessment battery (MCA) and their physical activity with the Physical Activity Questionnaire for Older Children (PAQ-C). The non-amblyopia group presented significantly better motor competence on the MCA than either the corrected amblyopia group or the non-corrected amblyopia group; there were no statistically significant motor differences between the two amblyopia subgroups. Amblyopia versus non-amblyopia differences on the MCA were mainly in stability and locomotor components, involving dynamic balance and the change of spatial position and direction of movement, but not in the manipulative component (ball throwing velocity and ball kicking velocity). Predictably, from within an integrated visual motor perspective of child development, our findings suggest that intact vision played an important role in children's motor competence. The development of fundamental motor skills, especially of stability and locomotor skills, may be affected by poor visual processing in that participants with uncorrected amblyopia showed poor movement accuracy, uncoordinated movement, and impaired balance.

THE THROWING VELOCITY AT DIFFERENT PHASES OF TEACHING HANDBALL ELEMENTS

The aim of this research is to study the ball throwing velocity at different phases of teaching handball elements to female students in their first year of study at Faculty of Kinesiology, Zagreb. The set of variables contains three throwing velocity tests: 1. handball throwing velocity from the standing position (ST), 2. basic shot throwing velocity (RT) and 3. jump shot throwing velocity (JT). The speed of the ball was estimated by a radar gun (Stalker ATS) three times for each shooting type and it was expressed in km/h unit. Measuring was conducted twice in the course of the summer semester of the academic year 2017/2018. The first measuring was carried out after the first lesson and the second one a month later. The average throwing velocities recorded during the first measuring were: ST - 59.25 km/h, RT - 61.60 km/h and JT 61.62 km/h. On the following occasion, the average results were: 59.36 km/h (ST), 61.33 km/h (RT) and 61.33 km/h (JT). No statistically significant differences in the observed set of variables were found by using the t-test for the dependent samples on either occasion. The obtained results can be interpreted in regard to the methods of directing and evaluating the teaching process, as well as in regard to an effective program for improving explosive throwing power.

Biomechanical Analysis of an Overhead Baseball Throwing Movement Associated with a Cardiorespiratory Fatigue Effect

Background: Overhand pitching is a movement that requires the coordination of lower extremity, trunk, and upper extremity segments to effectively transfer force throughout the kinetic chain to project a baseball. Objective: The purpose of this study was to investigate the effect of cardiorespiratory fatigue on throwing ball velocity related to kinematics motion changes in baseball. Methods: The study samples included 12 male baseball athletes (19.3 ± 2.8 years old, height of 1.71.4 ± 3.1 m, and weight of 64.3 ± 3.6 kg). A descriptive quantitative method approach was used. The instruments included two high-resolution handycams (Sony HXR-MC2500, Japan), a high-speed camera (Fastec Imaging TS5-H, USA), a radar speed gun (Bushnell 101922, Germany), a 3D force platform (The AMTI Optima Series 20210, USA), 14 point manual markers, a motion capture system software (Frame DIAZ IV, Japan), and a heart rate sensor (Polar H10, Finland). Results: The results of this study showed that there were significant differences in the ball velocity (p= 0.042), stride length percentage height (p= 0.041), elbow flexion (p= 0.046), maximum shoulder horizontal adduction (p= 0.041), maximum elbow extension angular velocity (p= 0.035), maximum shoulder internal rotation (p= 0.029), and lateral trunk tilt (p= 0.029) when the pitchers were fatigued. Conclusion: Cardiorespiratory fatigue causes changes in the kinetic harmonization of upper and lower body motion, which results in a decrease in the ball velocity. These results are similar to those in previous studies conducted with the intervention of muscle fatigue during overhead baseball throwing, which causes a decrease in the performance and ball velocity.

Effects of CYP1A2 and ADORA2A Genotypes on the Ergogenic Response to Caffeine in Professional Handball Players.

Previous investigations have found that several genes may be associated with the interindividual variability to the ergogenic response to caffeine. The aim of this study is to analyze the influence of the genetic variations in CYP1A2 (−163C > A, rs762551; characterized such as “fast” (AA genotype) and “slow” caffeine metabolizers (C-carriers)) and ADORA2A (1976T > C; rs5751876; characterized by “high” (TT genotype) or “low” sensitivity to caffeine (C-carriers)) on the ergogenic response to acute caffeine intake in professional handball players. Thirty-one professional handball players (sixteen men and fifteen women; daily caffeine intake = 60 ± 25 mg·d−1) ingested 3 mg·kg−1·body mass (bm) of caffeine or placebo 60 min before undergoing a battery of performance tests consisting of a countermovement jump (CMJ), a sprint test, an agility test, an isometric handgrip test, and several ball throws. Afterwards, the handball players performed a simulated handball match (2 × 20 min) while movements were recorded using inertial units. Saliva samples were analyzed to determine the genotype of each player for the −163C > A polymorphism in the CYP1A2 gene (rs762551) and for the 1976T > C polymorphism in the ADORA2A gene (rs5751876). In the CYP1A2, C-allele carriers (54.8%) were compared to AA homozygotes (45.2%). In the ADORA2A, C-allele carriers (80.6%) were compared to TT homozygotes (19.4%). There was only a genotype x treatment interaction for the ball throwing from 7 m (p = 0.037) indicating that the ergogenic effect of caffeine on this test was higher in CYP1A2 AA homozygotes than in C-allele carriers. In the remaining variables, there were no genotype x treatment interactions for CYP1A2 or for ADORA2A. As a whole group, caffeine increased CMJ height, performance in the sprint velocity test, and ball throwing velocity from 9 m (2.8–4.3%, p = 0.001–0.022, effect size = 0.17–0.31). Thus, pre-exercise caffeine supplementation at a dose of 3 mg·kg−1·bm can be considered as an ergogenic strategy to enhance some neuromuscular aspects of handball performance in professional handball players with low daily caffeine consumption. However, the ergogenic response to acute caffeine intake was not modulated by CYP1A2 or ADORA2A genotypes.

Effects of Caffeine Ingestion on Physical Performance in Elite Women Handball Players: A Randomized, Controlled Study.

To investigate the effects of acute caffeine (CAFF) intake on physical performance in elite women handball players. A total of 15 elite women handball players participated in a randomized, double-blind study. In 2 different trials, participants ingested either a placebo (cellulose) or 3mg of CAFF per kilogram of body mass (mg/kg bm) before undergoing a battery of neuromuscular tests consisting of handball throws, an isometric handgrip strength test, a countermovement jump, a 30-m sprint test (SV) and a modified version of the agility T test. Then, participants performed a simulated handball game (2 × 20min), and movement patterns were recorded with a local positioning system. Compared with the placebo, CAFF increased ball velocity in all ball throws (P = .021-.044; effect size [ES] = 0.39-0.49), strength in isometric handgrip strength test (350.8 [41.2] vs 361.6 [46.1]N, P = .034; ES = 0.35), and countermovement-jump height (28.5 [5.5] vs 29.8 [5.5]cm; P = .006; ES = 0.22). In addition, CAFF decreased running time in the SV (4.9 [0.2] vs 4.8 [0.3]s; P = .042; ES = -0.34). In the simulated game, CAFF increased the frequency of accelerations (18.1 [1.2] vs 18.8 [1.0] number/min; P = .044; ES = 0.54), decelerations (18.0 [1.2] vs 18.7 [1.0] number/min; P = .032; ES = 0.56), and body impacts (20 [8] vs 22 [10] impacts/min; P = .032; ES = 0.30). However, postexercise surveys about self-reported feelings of performance indicate that players did not feel increased performance with CAFF. Preexercise ingestion of 3mg/kg bm of CAFF improved ball-throwing velocity, jump, and sprint performance and the frequency of in-game accelerations and decelerations in elite women handball players.

Resistance Training and Handball Players' Isokinetic, Isometric and Maximal Strength, Muscle Power and Throwing Ball Velocity: A Systematic Review and Meta-Analysis.

Purpose: Handball (Team Handball) is an intermittent and strenuous contact sport, the successful performance of which depends on frequent body contacts, and the ability to make repeated explosive muscular contractions required for jumping, acceleration, sprinting, turning, changing pace, and throwing a ball. Many studies have investigated the effect of resistance training (RT) in handball players, however with conflicting results. Therefore, our objective was to investigate the impact of RT on maximal strength (isometric and isokinetic strength), the power of both lower and upper limbs, and throwing velocity, in handball players. Methods: A comprehensive literature search yielded a pool of 18 studies, which were retained in the systematic review and meta-analysis. Results: A total of 275 handball players were included. The overall effect size (ES) of RT was 0.996 ([95%CI 0.827–1.165], p = 0.0000). At the multivariate meta-regression, the effect of publication year was significant, as well as the effects of country, gender, and level. The impact of RT on isokinetic strength was not significant (ES 0.079 [95%CI −0.060–0.219], p = 0.265), whereas the impact of RT on throwing (ES 1.360 [95%CI 0.992–1.728], p = 0.000) was significant, as well as the effects of RT on isometric strength (ES 0.398 [95%CI 0.096–0.700], p = 0.010), on maximal strength (ES 1.824 [95%CI 1.305–2.343], p = 0.000), and on power (ES 0.892 [95%CI 0.656–1.128], p = 0.000). Conclusions: RT has a significant impact in handball players. Handball coaches could design conditioning protocols and programs based on our results. However, due to a number of shortcomings, including the high, statistically significant heterogeneity among studies and the evidence of publication bias, further high-quality investigations are needed.

Effects of Short-Term In-Season Weightlifting Training on the Muscle Strength, Peak Power, Sprint Performance, and Ball-Throwing Velocity of Male Handball Players.

Hermassi, S, Schwesig, R, Aloui, G, Shephard, RJ, and Chelly, MS. Effects of short-term in-season weightlifting training on the muscle strength, peak power, sprint performance, and ball-throwing velocity of male handball players. J Strength Cond Res 33(12): 3309-3321, 2019-This study analyzed the effects of in-season weightlifting training, conducted biweekly for 12 weeks. Twenty-two male handball players were divided into experimental (age: 20.3 ± 0.5 years, height: 1.85 ± 0.04 m, and body mass: 86.3 ± 9.4 kg) and control (age: 20.1 ± 0.5 years, height: 1.81 ± 0.05 m, and body mass: 83.9 ± 10.3 kg) groups, and performance was assessed before and after the intervention. Peak power was determined by a cycle ergometer force-velocity test, a vertical squat jump, and a countermovement jump. Measures of 1 repetition maximal strength included bench press, back half-squats, snatch, and clean and jerk. Handball-throwing velocity was assessed by standing, running, and jump throws. The change of direction T-half test and sprint times over 5, 15, and 30 m were recorded by paired photocells. The intraclass correlation coefficient of all parameters exceeded 0.75. Significant training effects were seen for all sprint (3/3) and throwing (3/3) measures, but only 7/14 strength parameters and 3/10 jump parameters. The largest increases of performance were for snatch (η = 0.627; d = 2.85) and 15-m sprinting (η = 0.852; d = 2.73). Countermovement jump force showed a negative response (d = -0.62). Three other parameters (V0 power for the upper and lower limbs, countermovement jump power) showed only small effect sizes (d = 0.45, d = 0.31, and d = 0.23, respectively). We conclude that 12 weeks of biweekly in-season weight training improved the peak power, maximal strength, sprinting, and throwing in handball players, but that their jump performance did not increase with this kind of intervention.

INFLUENCE OF CERTAIN MOTOR ABILITIES ON BALL THROWING VELOCITY IN GOALBALL: A PILOT STUDY

The aim of the research was to determine the influence of sprint performance and explosive strength on ball throwing velocity in Goalball. The sample of participants consisted of 12 nationally and internationally ranked Goalball players, with an average age of (25.17±8.03). To evaluate sprint performance, the 5 and 10 meter sprint tests were used. To evaluate explosive strength, the standing long jump and seated medicine ball throw were used. The results of the regression analysis have indicated that the entire system of applied variables is statistically significantly connected and influences ball throwing velocity. At the same time, we evaluated the statistically significant influence of the seated medicine ball throw variable. We can conclude that as part of the fitness training of Goalball players, it is necessary to work on improving sprint performance and explosive strength due to the ability of rapid transition of the players from the defensive phase to the attack phase. It is especially important to develop upper-body explosive strength in order to increase ball throwing velocity and create the possibility for greater effectiveness of Goalball players.

In-Season Weightlifting Training Exercise in Healthy Male Handball Players: Effects on Body Composition, Muscle Volume, Maximal Strength, and Ball-Throwing Velocity.

This study assessed the impact of 8 weeks biweekly in-season weightlifting training on the strength, throwing ability, and body composition of healthy male handball players. Twenty players (age: 21.2 ± 0.7 years, height: 1.83 ± 0.08 m, body mass: 83.3 ± 7.5 kg, body fat: 13.2 ± 1.4%, upper limb muscle volume: 3.16 ± 0.16 L) were randomly allocated between experimental (EG) and control (CG) groups. Measures of one-repetition maximal strength included bench press, pull-over, snatch, and clean and jerk. Throwing velocity was investigated by standing, running, and jump throws, and the power of the upper limbs was estimated from the total distance of a 3-kg medicine ball overhead throw. Muscle volumes were estimated anthropometrically. Training sessions comprised 3–4 sets of explosive weightlifting exercise at 75%–90% of 1RM (repetition maximum). Significant interaction effects (time x group) were found for all strength and throwing variables, ranging from ηp2 = 0.595 (pull-over) to ηp2 = 0.887 (medicine ball throw), with the largest between-group difference (more than 40%, Δd = 6.65) and effect size (d = 6.44) for the medicine ball throw, and the smallest (about 23%, Δd = 1.61) for the standing shot performance. Significant interaction effects were also detected for all anthropometric parameters (body mass: ηp2 = 0.433; body fat: ηp2 = 0.391; upper limb muscle volume: ηp2 = 0.920, with an almost 20% gain of muscle volume). It can be concluded that 8 weeks of biweekly in-season weightlifting training yielded substantial increases of muscle volume, maximal strength of the upper limbs, and ball throwing velocity in healthy handball players relative to their standard training program.