Nutrition For Athletes Research Articles

Frequency of consumption of specialty food products by sports university students and violation of the principles of their introduction to the diets

Purpose: estimate actual diet of college basketball players, including frequency of consumption of specialty foods.Materials and methods: 25 male students sports university basketball were examined (average age 20.9 ± 1.8 years). Actual nutrition was studied by the frequency method using the computer program “Analysis of Human Nutritional Status”. Data on the frequency and quantity of consumed specialized food products for the nutrition of athletes (SFP) and biologically active food additives were studied using a questionnaire.Results: the daily energy value of the diet averaged 3205 ± 520 kcal/day, 135 ± 36 g of protein per day, 155 ± 25 g/day of fats and 317 ± 72 g/day of carbohydrates; unoptimal diet structure was revealed — fats predominate from the daily energy value, carbohydrate and protein intake was low. There is a discrepancy between daily food intake (low consumption of fruits, vegetables, bread, fish) and the Order of the Ministry of Sports of the Russian Federation dated October 30, 2015 No. 999 “On requirements approval for ensuring the sports reserves training for sports teams of the Russian Federation” requirements. Basic diet revealed a high average daily content of iron (19 ± 6 mg/day), vitamins A (1057 ± 729 µg ret. equiv) and C (153 ± 101 mg/day). Data on the frequency of taking SPPs and dietary supplements are provided. At the same time, content of some nutrients in them exceeded the upper permissible consumption levels.Conclusion: it is advisable to regularly increase the awareness of coaches and athletes about the rational nutrition principles through the introduction of educational programs into sports practice.

Post-Sport Male Athlete Nutrition and Mental Health

This publication aims to bring to light the experiences of current and former adult male athletes and their eating habits. Although there is literature on female athlete eating habits, there is a general gap in literature on male athlete eating habits. Thus, we've decided to conduct a qualitative case study research design to begin studying this topic. The goal of this study was to collect, analyze, and disseminate data related to this topic in order to further research and hopefully set the table for quantitative studies on this topic in the future. We’ve collected detailed accounts from 5 current and former adult male athletes about their a) nutrition in relation to health, b) nutrition in relation to sport performance, c) access to information and advisement related to nutrition, d) changes in nutrition through the course of sport and life, e) post-sport nutrition, and f) post-sport health.

Investigation of Significant Others as Gatekeepers to Tactical Athlete Nutrition

Investigation of Significant Others as Gatekeepers to Tactical Athlete Nutrition

Analysis of the physical condition of soccer athletes through the yo-yo test: a survey study on preparation for the provincial sports week

Background and Study Aim. Activities carried out for a long time must have a good foundation of VO2max (maximum oxygen volume). Exercise with the right prescription and in no time will increase your VO2max ability. Characteristics of the sport of football which has a long duration of time and a wide field. Based on this, the VO2max ability of football players should be high. The purpose of this study was to see the ability of the maximum oxygen volume of football sports which are conducting training camps in preparation for the provincial sports week. Materials and Methods . This study uses a quantitative approach through survey methods. Where in the research there were tests and measurements to find out the level of VO2max ability. The subjects in this study were the Gabsis football club which was preparing for the provincial sports week (PORPOV). The sampling technique in this study used saturated sampling so that all athletes were sampled, namely 25 soccer athletes. The test instrument used was the yo-yo intermittent recovery test level 1. Furthermore, the data obtained in the field was analyzed using descriptive statistics assisted by the Microsoft Excel 2019 application. Results. Based on the research results, the VO2max level is 32% in the below average category. Furthermore, there are 48% in the average category, and 20% in the good category. Based on these findings, the average VO2max ability of soccer athletes is in the sufficient category. Conclusions. The average categorization of Club Gabsis players is still relatively low based on the results of the VO2max ability test. However, it is important to note that the limitations of this study are the players' uncontrolled dietary consumption and their age, both of which must be taken into account by researchers. It can also find information on the impact of athlete nutrition on endurance abilities. Keywords: Physical Condition , VO2max , Football

Features of rational nutrition of athletes: analysis of university teams

Proper nutrition plays a key role in achieving successful results in physical activity. It not only provides the body with the necessary nutrients, but also helps maintain energy and restore muscles after training. One common nutritional strategy is to distribute nutrients over time. This means it's important to consume a combination of proteins, carbohydrates, and fats regardless of the time of day or workout. However, the proportions of intake of these components can affect the intensity and duration of training. Particular attention should be paid to the post-workout period, as it is considered the most important for nutrient intake and recovery of the body. At this point, the body needs nutrients to repair damaged muscles and energy stores. The correct ratio of nutrients at this time contributes to the improvement of body composition and physical performance. The article provides tips and advice on choosing the right products, taking into account the characteristics of training and individual needs of the body. Advice on nutrient and fluid intake is also provided. It is important to consume enough protein for muscle maintenance and repair, as well as carbohydrates for energy. Proper nutrition is the basis for achieving high results in physical activity, increasing efficiency and effective recovery after training. The purpose of the work is to understand the importance of nutrition in sports and the ability to correctly distribute nutrients, which is an important step towards achieving sports and physical goals.

Dietary Intake and Supplement Use in Competitive Women Bodybuilders.

(1) Background: Women bodybuilders use extreme diets, dietary supplementation, and training regimes to sculpt their physiques. Women's participation in bodybuilding competitions has increased since the 1980s. Currently, studies on their dietary intake and supplement use are limited. Their dietary intake may be of poor quality and low in several micronutrients, while supplement use appears to be omnipresent. Thus, the aim of this study was to examine and compare the dietary intake, supplement use, and diet quality of in-season and off-season women bodybuilders. (2) Methods: In a cross-sectional design, we compared dietary intake, supplement use, and diet quality between seasons in women bodybuilders (n = 227). An online questionnaire was developed, validated, and administered to assess all non-dietary and supplement variables. The Automated Self-Administered 24 h Dietary Assessment Tool was used to collect four 24 h dietary recalls. The Healthy Eating Index-2015 (HEI-2015) was used to calculate diet quality. The analysis of covariance and Welch's t-tests were used to assess the differences between in-season and off-season women bodybuilders' dietary intake, supplement, and HEI-2015 variables. (3) Results: In-season competitors reported consuming significantly less energy, carbohydrates, and fat but more protein than off-season competitors. All competitors consumed excess protein, while in-season competitors consumed excess fat and off-season competitors consumed less energy than the physique athlete nutrition recommendations. All competitors' micronutrient intakes were above the Dietary Reference Intakes. Supplements were used by all competitors, and the mean number used was similar between seasons. The HEI-2015 scores were not significantly different between seasons yet were below the US Dietary Guidelines for Americans. (4) Conclusion: Women bodybuilders would benefit from health education to achieve physique athlete nutrition recommendations, improve diet quality, and safe/efficacious supplement use to reach physique goals and improve overall health.

Factors Influencing Nutritional Intake and Interests in Educational Content of Athletes and Sport Professionals Toward the Development of a Clinician-Supported Mobile App to Combat Relative Energy Deficiency in Sport: Formative Research and a Description of App Functions.

Relative energy deficiency in sport (RED-S) as a consequence of athlete malnutrition remains a prominent issue. However, it remains underrecognized, in part due to the perceived outward health of athletes. The Eat2Win app was designed to combat RED-S and athlete malnutrition by providing education, behavior modification, and direct communication with expert sports dietitians to athletes and sport professionals (professionals who work with athletes, eg, sport coaches and athletic trainers). The purpose of this formative research was to gain critical insight on motivators and barriers to optimal nutritional intake from both the athletes' and sport professionals' perspectives. Additionally, since these 2 groups represent the primary end users of an app aimed at improving athlete nutrition and reducing the risk of RED-S, a secondary objective was to gain insight on the preferences and perceptions of app-based educational content and functionality. An electronic survey was developed by an interdisciplinary team of experts. Survey questions were established based upon prevailing literature, professional dietetic field experience, and app design considerations to obtain respondent knowledge on key sports nutrition topics along with motivations and barriers to meal choices. Additionally, the survey included questions about the development of an integrative, clinician-support app aimed at addressing RED-S. These questions included preferences for educational content, modes of in-app information, and communication delivery for the target population (app end users: athletes and sport professionals). The survey was distributed through Research Electronic Data Capture (REDCap) to athletes and sport professionals using targeted email, social media, and community engagement campaigns. The electronic survey was available from May 4 to August 2, 2022. Survey respondents (n=1352) included athletes and professionals who work with athletes from a variety of settings, like high school, collegiate, professional, and club sports. Respondents reported high interest in 8 core sports nutrition topics. The preferred modes of information and communication delivery were visual formats (eg, videos and infographics) and in-app alerts (eg, direct messaging and meal reminders). Only athlete respondents were asked about motivators and barriers that influence meal choices. "Health" and "sports performance" were the highest scoring motivators, while the highest scoring barriers were "cost of food," "easy access to unhealthy food," and "time to cook or prepare food." Notably, survey respondents provided positive feedback and interest using a novel function of the app: real-time meal feedback through food photography. The Eat2Win app is designed to combat RED-S and athlete malnutrition. Results from this study provide critical information on end-user opinions and preferences and will be used to further develop the Eat2Win app. Future research will aim to determine whether the Eat2Win app can prevent RED-S and the risk of athlete malnutrition to improve both health and performance.

Yo-Yo Intermitten Recovery Test: A study of football players’ VO2max physical condition

The Yo-Yo Intermittent Recovery Test is frequently used to evaluate VO2max and is crucial for determining an athlete's physical condition. However, its effectiveness in accurately assessing the physical condition of football players remains limited. This study aims to analyze the level of the physical condition of football players' VO2max which will be used as evaluation material for designing training programs so that the pattern of coaching becomes focused and produces achievements. This research used a quantitative approach to the survey method. The subjects of this study were Pusaka FC football club athletes, the sampling technique used total sampling so that all athletes were a sample of 23 players. The test instrument used the Yo-Yo Intermitten Recovery Test level 2. Data analysis used descriptive percentages, with the assistanceof the Microsoft Excel 2019 software application. The results of the study show that the VO2max level value in soccer athletes is 13.04% of athletes in the poor category and 34.78% in the good category. Below average, 47.82% shows the average category, and there is only 4.35%, which shows the value of the good category. Based on the results of the VO2max ability test, the average classification of Club Pusaka FC players is still relatively low. However, it is necessary to know that the limitations of this study lie in the condition of the players' nutritional intake which has not been controlled and their age which must also be taken into consideration by researchers. Furthermore, it can find information on the effect of athlete nutrition on endurance ability.

NUTRITIONAL STATUS AND PERFORMANCE OF SEPAK TAKRAW PLAYERS FOLLOWING INTERVENTION BY A SPORTS DIETITIAN

The high demand for sports abilities causes decreased performance in athletes. Nutrition may be closely related with performance decline. Dietitians play an important role in providing proper nutrition for athletes. This study aimed to determine the effect of nutrition intervention by a sports dietitian on the nutritional status and performance of sepak takraw players in The State Senior High School for Sports (SMANOR) Sidoarjo. A pre-experimental study was done using a one-group pre-post test without control design, on 27 sepak takraw players (20 boys, 7 girls) aged 14-18 years from SMANOR Sidoarjo. Participants were given nutrition interventions by a sports dietitian comprising nutrition education, nutrition counseling, and food assistance for three weeks. Nutritional status was evaluated using BMI-for-age and body fat percentage (BFP) and athletic performance using VO2 max (Bleep test method). Statistical analyses used were paired t-test and Wilcoxon signed-rank test. The results indicated a significant decrease in BMI-for-age (pre = -0.26 ± 0.52 and post = -1.23 ± 0.55, p ≤ 0.001), an insignificant increase in the male BFP (pre = 13.06 ± 2.22% and post = 13.44 ± 1.70%, p = 0.162), a significant increase in the female BFP (pre = 22.54 ± 2.25% and post= 23.47 ± 1.91%, p = 0.028), and there was no significant difference in the athletes’ performance (pre = 46.82 ± 6.22 and post = 46.34 ± 5.36, p = 0.360). Nutrition interventions by a dietitian have a significant effect on nutritional status according to BMI-for-age and female BFP, but not on male BFP and performing sepak takraw players in SMANOR Sidoarjo.

Nutrition, lifestyle, and cognitive performance in esport athletes.

Electronic sports, termed esports, is a growing athletic activity in which high levels of attention and cognitive performance are required. With its increasing popularity and competitiveness, interest in strategies to improve performance have emerged. Improving esports athlete performance, namely cognitive endurance, and resilience, may lie in nutritional or lifestyle factors. The Nutrition, Vision, and Cognition in Sport Studies (IONSport) investigated nutritional and behavioral factors that can influence cognition via 3-dimensional multiple objects tracking test (3DMOT) via Neurotracker X (NTx) software. The purpose of this study was to characterize the lifestyle of high level esports athletes with detailed nutrition, sleep, and physical activity assessments, and their association to gaming related cognitive performance. 103 male and 16 elite female esports athletes aged 16 to 35 years old completed surveys, food records, and cognitive testing sessions over 10 days. Participants were instructed to maintain their normal dietary and lifestyle habits. There were positive significant associations between average NTx scores and the following nutrients: magnesium, phosphorous, potassium, sodium, zinc, selenium, thiamin, niacin, vitamins B6 and B12, folate, cholesterol, saturated, polyunsaturated, and monounsaturated fats, omega-6 and omega-3 fatty acids, and choline. Majority of participants did not meet recommended dietary allowances (RDAs) for these micronutrients nor the recommended intakes for dairy, fruit, and vegetables. There was a significant (p = 0.003) positive (r = 0.272) association between total vegetable intake and average NTx score. There was a significant negative association (p = 0.015) with our final sustain session, which measured cognitive resilience, and the Stanford Sleepiness Scale score. Repeated measures analysis was done with these groups over the 18 core NTx sessions. There were significant (p = 0.018) differences between the two groups with those who consumed the recommended amount of protein or more performing significantly better on NTx over the 18 sessions than those that did not consume enough protein. Those who consumed the recommended intakes for riboflavin, phosphorous, vitamin B12, and selenium performed significantly better over the 18 core NTx sessions than those that did not meet the recommended amounts. The need for a nutrition intervention that is rich in protein, vitamins, and minerals is warranted in this population.

Bioactivity of Macronutrients from Chlorella in Physical Exercise

Chlorella is a marine microalga rich in proteins and containing all the essential amino acids. Chlorella also contains fiber and other polysaccharides, as well as polyunsaturated fatty acids such as linoleic acid and alpha-linolenic acid. The proportion of the different macronutrients in Chlorella can be modulated by altering the conditions in which it is cultured. The bioactivities of these macronutrients make Chlorella a good candidate food to include in regular diets or as the basis of dietary supplements in exercise-related nutrition both for recreational exercisers and professional athletes. This paper reviews current knowledge of the effects of the macronutrients in Chlorella on physical exercise, specifically their impact on performance and recovery. In general, consuming Chlorella improves both anaerobic and aerobic exercise performance as well as physical stamina and reduces fatigue. These effects seem to be related to the antioxidant, anti-inflammatory, and metabolic activity of all its macronutrients, while each component of Chlorella contributes its bioactivity via a specific action. Chlorella is an excellent dietary source of high-quality protein in the context of physical exercise, as dietary proteins increase satiety, activation of the anabolic mTOR (mammalian Target of Rapamycin) pathway in skeletal muscle, and the thermic effects of meals. Chlorella proteins also increase intramuscular free amino acid levels and enhance the ability of the muscles to utilize them during exercise. Fiber from Chlorella increases the diversity of the gut microbiota, which helps control body weight and maintain intestinal barrier integrity, and the production of short-chain fatty acids (SCFAs), which improve physical performance. Polyunsaturated fatty acids (PUFAs) from Chlorella contribute to endothelial protection and modulate the fluidity and rigidity of cell membranes, which may improve performance. Ultimately, in contrast to several other nutritional sources, the use of Chlorella to provide high-quality protein, dietary fiber, and bioactive fatty acids may also significantly contribute to a sustainable world through the fixation of carbon dioxide and a reduction of the amount of land used to produce animal feed.

Analysis of the features of the formation of nutrition highly qualified endurance athletes

The issue of nutrition of highly qualified athletes and their timely correction is relevant. Methods. Energy expenditure at rest was determined by indirect calorimetry (Fitmate, Cosmed, Italy; Oxycon Mobile, Germany). 50 highly qualified athletes specializing in biathlon and academic rowing participated in the study. The actual composition of the diets was assessed by individual food diaries. Analysis of rations was carried out using special programs. The results. The actual nutrition of athletes differs from the recommended intake of energy and essential nutrients. The total caloric content of the daily ration at the educational and training meeting in the preparatory period of the annual macrocycle did not meet the minimum recommended norm. However, the individual energy value of the diet varied widely. A reduced relative content of carbohydrates was observed. The average actual content of proteins and fats in the diet of athletes corresponded to the norm. However, if you analyze their minimum and maximum number, you can observe a different picture - a deficit of the minimum and an excess of the maximum number. Conclusions. The analysis of food diaries of athletes revealed non-compliance with the basic principles of ration construction, namely: inconsistency of the energy value of the ration with the average daily energy expenditure, imbalance of the ration according to the main nutrients, inefficient distribution of the ration during the day taking into account the mode and nature of training. A significant deficit of carbohydrates in the diets of qualified athletes has been established. For example, in biathlon women's average carbohydrate consumption from the lower limit of the recommended range is only 60%, in men – 72%, and in academic rowing – 87%.

Nutritional Awareness Level and its Impact on Sports Activity from the Viewpoint of the Department of Physical and Health Education Students at Al-Ahliyya Amman University

Objectives: This study aimed to identify the level of nutritional awareness and its impact on sports activity from the viewpoint of students of the Department of Physical and Health Education at Al-Ahliyya Amman University.
 Methods: The researchers used the descriptive method and questionnaire to collect data. The study sample consisted of 132 male and female students from the department of Physical and Health Education at Al-Ahliyya Amman University, and this sample represented 88.6% of the study community, which totaled 150 students. The study used arithmetic averages, standard deviations, percentages, T-tests, Cronbach's alpha equation, and regression coefficient analysis. Using Analysis of Variance and the F-test to analyze the results of the study.
 Results: the results showed a high level of nutritional awareness among students, and also confirmed a statistically significant relationship between the level of nutritional awareness and the practice of sports activity، the level of nutritional awareness and its effect on sports activity varied in the variables of sex, school year, age and weight.
 Conclusions: The study recommended the need of increasing courses related to nutrition for athletes to increase awareness of the importance of nutrition among specialists in this field.

Promotion of healthy nutrition in primary and secondary cardiovascular disease prevention: a clinical consensus statement from the European Association of Preventive Cardiology.

Poor dietary habits are common and lead to significant morbidity and mortality. However, addressing and improving nutrition in various cardiovascular settings remain sub-optimal. This paper discusses practical approaches to how nutritional counselling and promotion could be undertaken in primary care, cardiac rehabilitation, sports medicine, paediatric cardiology, and public health. Nutrition assessment in primary care could improve dietary patterns and use of e-technology is likely to revolutionize this. However, despite technological improvements, the use of smartphone apps to assist with healthier nutrition remains to be thoroughly evaluated. Cardiac rehabilitation programmes should provide individual nutritional plans adapted to the clinical characteristics of the patients and include their families in the dietary management. Nutrition for athletes depends on the sport and the individual and preference should be given to healthy foods, rather than nutritional supplements. Nutritional counselling is also very important in the management of children with familial hypercholesterolaemia and congenital heart disease. Finally, policies taxing unhealthy foods and promoting healthy eating at the population or workplace level could be effective for prevention of cardiovascular diseases. Within each setting, gaps in knowledge are provided. This clinical consensus statement contextualizes the clinician's role in nutrition management in primary care, cardiac rehabilitation, sports medicine, and public health, providing practical examples of how this could be achieved.

Effects of a 16-Week Digital Intervention on Sports Nutrition Knowledge and Behavior in Female Endurance Athletes with Risk of Relative Energy Deficiency in Sport (REDs).

Female endurance athletes are considered a high-risk group for developing Relative Energy Deficiency in Sport (REDs). Due to the lack of educational and behavioral intervention studies, targeting and evaluating the effects of the practical daily management of REDs, we developed the Food and nUtrition for Endurance athletes-a Learning (FUEL) program, consisting of 16 weekly online lectures and individual athlete-centered nutrition counseling every other week. We recruited female endurance athletes from Norway (n = 60), Sweden (n = 84), Ireland (n = 17), and Germany (n = 47). Fifty athletes with symptoms of REDs and with low risk of eating disorders, with no use of hormonal contraceptives and no chronic diseases, were allocated to either the FUEL intervention (n = 32) (FUEL) or a 16-week control period (n = 18) (CON). All but one completed FUEL, while 15 completed CON. We found strong evidence for improvements in sports nutrition knowledge, assessed via interviews, and moderate to strong evidence in the ratings concerning self-perceived sports nutrition knowledge in FUEL versus CON. Analyses of the seven-day prospective weighed food record and questions related to sports nutrition habits, suggested weak evidence for improvements in FUEL versus CON. The FUEL intervention improved sports nutrition knowledge and suggested weak evidence for improved sports nutrition behavior in female endurance athletes with symptoms of REDs.

A Comparison Between an NAIA and an NCAA Division I Women's Soccer Teams' Nutrition Knowledge, Nutrition Knowledge Sources, and Dietary Habits (HWCC)

Introduction: The nutritional needs of college athletes differ from their non-athlete counterparts. Sufficient consumption of nutrients among this population is dependent on a variety of factors, including nutrition knowledge and access to nutrition information resources. Financially, National Association of Intercollegiate Athletics (NAIA) schools are at a disadvantage compared to National Collegiate Athletic Association (NCAA) Division I schools. This may potentially give NCAA Division I athletes access to more reliable nutrition education sources, while placing NAIA college athletes at a nutritional disadvantage. Methods: This research study investigated the relationship(s) between female soccer players’ (n=16) nutrition knowledge sources, nutrition knowledge, and dietary habits. This study also assessed the differences in the nutrition knowledge and dietary habits of NCAA Division I athletes and NAIA athletes. Data was collected using an online survey. Results: Descriptive statistics indicate that nutrition knowledge was poor among all study participants. Inferential analyses indicate that there is not a significant difference in nutrition knowledge scores using division as a grouping variable (p = 0.312). Similarly, there was not a significant difference in dietary quality scores using division as a grouping variable (p = 0.336). Conclusions: The results of this study indicate that collegiate female soccer players may lack nutrition knowledge, regardless of the division in which they participate. Because of the importance of adequate nutrition in college athletes, this area would benefit from additional research.

Macronutrient intake as a prospective predictor of depressive symptom severity: An exploratory study with adolescent elite athletes

BackgroundAppropriate availability of macro- and micronutrients has an important impact on cognitive performance, mood and mental health. Although the critical role of nutrition for elite athletes’ performance was recognized early on, little is known about whether consumption of specific macronutrients (carbohydrates, proteins, fat) predict the development of future depressive symptoms in adolescent elite athletes. MethodsParticipants were recruited from three Swiss Olympic Partner Schools (SOPS) in the Northwestern German speaking part of Switzerland. A total of 97 adolescent elite athletes (38% girls, Mage = 16.35 ± 1.19) participated in the study. Depressive symptoms (PHQ9) were assessed at baseline and after 10 months follow-up. A 3-day food recall was completed three months after the baseline assessment. Linear regression analyses were used to examine whether macronutrients predict depression symptom severity after controlling for covariates and baseline depressive symptoms. ResultsHigher protein consumption in athletes was a prospective predictor of lower depressive symptom severity at follow-up (β = −35, p < .05). Several deviations from recommended nutritional standards were observed in elite athletes. ConclusionsThe findings of this exploratory study support the notion that dietary behaviour may be prospectively associated with athletes’ mental health. However, more research is required with larger samples and more in-depth assessment techniques. Future research should also examine whether nutrition education and dietary modification can be used to prevent depressive symptoms among adolescent elite athletes.

Sleep and Nutrition in Athletes

Sleep and Nutrition in Athletes

The use of cosmetic freeze-dried kelp as a food fortifier (analytical review)

The development of a personalized nutrition system encourages the creation of innovative food products and the definition of innovative and functional raw materials. The actual value of fortified foods is difficult to overestimate in many food industries, such as gerontology, therapeutic and preventive nutrition, nutrition of athletes, astronauts, and so on. This article examines the possibility of using galvanic kelp as a food fortifier for various products. Microscopic studies of the obtained vital and processed preparation were also carried out in order to study the vitalization and preservation of the vitamin and mineral composition during alganic preparation.

Examination of attitudes towards healthy nutrition in athletes

The aim of this study was to investigate the attitudes of athletes towards healthy nutrition. A total of 199 athletes. 85 males and 114 females. studying at Ondokuz Mayis University Yasar Dogu Faculty of Sport Sciences. participated in the study. In this study. Attitude Scale on Healthy Nutrition was used as a data collection tool. The data were analysed using SPSS 22 package programme. Kurtosis and Skewness values of the data were examined for normality determination. Since the sub-dimension of knowledge about nutrition in active sportsmen did not show normal distribution. Mann-Whitney U test was applied from non-parametric tests. As a result of the analyses made according to the gender. age. height and weight variables of the participants. there is no significant difference (p&gt;0.05). In the comparison of athlete and sedentary variables according to active sports status. there is a significant difference in all sub-dimensions (p&lt;0.05). As a result, it was observed that males who were active in sports had more knowledge about healthy eating than females and that athletes had higher attitudes towards healthy eating than sedentary individuals. It can be said that a regular and balanced diet will have a positive effect on the athlete's performance in training and competition and will help them to achieve success in competition.