AbstractPast forest fire events and fire frequencies are reconstructed with sediment–charcoal records at lake catchment spatial scales. Few quantitative palaeofire analyses exist in tropical montane forests, where fire return intervals are long (decadal and centennial scales) because of the infrequency of fire weather and fuel conditions. Fire return intervals are a key characteristic of fire regimes and changing fire frequencies rapidly alter land cover compositions and vegetation structure. Charcoal records from small lakes with relatively small catchments covered with dense forest provide an opportunity to reconstruct low‐frequency, high‐severity fires through a time series decomposition approach to identify charcoal peaks above a varying background rate as a proxy for palaeofire events. The sediment core from Rumuiku wetland on Mount Kenya, equatorial eastern Africa, accumulated a nearly linear age–depth model and provided a high temporal resolution (10 years cm–1) sieved charcoal count record (>125 µm). Pollen analysis showed a significant change in montane forest assemblage occurred at 21 200 cal abpfrom a montane forest with abundantPodocarpusandJuniperusto a forest with more abundantHagenia. This change in forest altered the vegetation composition and structure with concomitant changes to the fire regime. Forest biomass in theHageniaforests decreased and it is likely that fire activity qualitatively changed toward lower intensity and lower severity fires. The quantitative fire event reconstruction focuses on the interval from 27 000 to 16 500 cal a bp and the older montane forest that experienced higher severity fires from 27 000 to 21 200 cal abp,which reconstructed a temporally heterogeneous fire regime with fire return intervals that ranged from 30–430 years and a mean of 120 years (median 160 years) in the catchment. These are the first estimates of fire return intervals of mountain forests in eastern Africa. We then explore the potential for further comparative research and incremental research contributions to improve quantitative and qualitative palaeofire research in tropical forest ecosystems. We discuss the potential to use these types of data for characterizing variables of fire regimes prior to ostensibly significant modification by anthropogenic activity as well as during the recent past as human land use pressures increased within Afromontane forests.