The widespread utilization of phase change materials (PCMs) has been impeded by challenges such as leakage, low thermal/electrical conductivity, and inadequate light absorption. Although constructing interconnected three-dimensional (3D) carbon networks within PCMs can mitigate these issues, their complex and energy-intensive fabrication processes, coupled with insufficient mechanical strength causing significant leakage and collapse of liquefied PCMs under external loads or impacts, hinder their practical application. Herein, we present a novel approach for the preparation of 3D graphite/polyvinyl alcohol foam (GPF) through a simple vacuum foaming combined with air-drying method. The obtained GPF-5 exhibits impressive compression strength (4.46 MPa) and compression modulus (93.1 MPa) at low density of 0.30 g/cm3. Upon impregnation with polyethylene glycol (PEG), GPF-5/PEG exhibits notable mechanical strength (7.62 MPa), contributing to its thermal shape stability and resistance to leakage. Even when subjected to temperatures above the melting point of PEG under external loads, GPF-5/PEG maintains its original shape without any liquid leakage. Due to the efficient construction of 3D thermal conductivity pathways within GPF, GPF-5/PEG demonstrates a high thermal conductivity of up to 3.48 W/m K−1 with graphite contents of 21.1 wt%, representing an increase of 136 % and 1640 % compared to graphite/PEG (with equivalent graphite content) and pure PEG, respectively. Additionally, GPF-5/PEG displays high latent heat of melting (136.8 J/g) and superior thermal cycling stability. Moreover, GPF-5/PEG demonstrates high solar-to-thermal and electric-to-thermal energy conversion capabilities, highlighting their potential for diverse applications. The work offers a rational strategy for fabricating high-modulus carbon foam, which can be used for PCMs-based multi energy conversion and storage systems with high thermo-mechanical properties.