10-m Time Research Articles

P.192The 100 meter timed test: responsiveness to change, predicting loss of ambulation, and data-driven phenotypes

The 100 meter timed test (100m) is a fixed distance ambulatory assessment used to quantify maximal ambulatory ability in persons with neuromuscular disorders. It has been validated in a cross-sectional cohort of boys with Duchenne muscular dystrophy (DMD) with comparison to typically-developing peers. The purpose of our study was to understand change in 100m performance over time to better interpret expected change as a result of natural history or treatment efficacy, as well as predict loss of ambulation (LOA). Additionally, we explored whether a data-driven phenotype matched traditional clinical diagnosis. We enrolled 231 patients with a dystrophinopathy (age range: 3–16 years), and 148 completed at least 1 follow up (range: 1-11 visits, 3-42 months). The 100m (time and % predicted) and 10 meter walk (10m) were completed at each study visit. The 100m and 10m were significantly better at baseline in boys exposed to steroids compared to steroid-naïve (P<0.01 and P<0.05 respectively) and boys initiating steroids at <4.5 years of age during our study demonstrated the largest improvement within the first 6 months post-initiation. Test-retest reliability was 0.95 and minimal detectable change using the standard error of measure was 4.5 seconds. In our cohort, a threshold of 39% predicted was optimal for predicting LOA. Predicting prognosis in new patients based on genetic results alone can be problematic. Exploratory analysis of our 100m data revealed 2 distinct phenotypic severity clusters (based on 100m time, age, height, and weight). The clusters suggest that 100m time greater than 73.6 seconds at any age defines a more severe phenotype. Clustering based on 100m speed has the potential to more stringently characterize disease severity leading to more accurate clinical counseling, as well as refined enrollment and interpretation of change in clinical trials. The 100m is reliable, responsive to change, and useful in predicting functional loss in dystrophinopathy.

Improved 1000-m Running Performance and Pacing Strategy With Caffeine and Placebo: A Balanced Placebo Design Study.

To investigate the placebo effect of caffeine on pacing strategy and performance over 1000-m running time trials using a balanced placebo design. Eleven well-trained male middle-distance athletes performed seven 1000-m time trials (1 familiarization, 2 baseline, and 4 experimental). Experimental trials consisted of the administration of 4 randomized treatments: informed caffeine/received caffeine, informed caffeine/received placebo, informed placebo/received caffeine, and informed placebo/received placebo. Split times were recorded at 200, 400, 600, 800, and 1000m, and peak heart rate and rating of perceived exertion were recorded at the completion of the trial. Relative to baseline, participants ran faster during informed caffeine/received caffeine (d = 0.42) and informed caffeine/received placebo (d = 0.43). These changes were associated with an increased pace during the first half of the trial. No differences were shown in pacing or performance between baseline and the informed placebo/received caffeine (d = 0.21) and informed placebo/received placebo (d = 0.10). No differences were reported between treatments for peak heart rate (η2 = .084) and rating of perceived exertion (η2 = .009). The results indicate that the effect of believing to have ingested caffeine improved performance to the same magnitude as actually receiving caffeine. These improvements were associated with an increase in pace during the first half of the time trial.

Acute Effects of a Speed Training Program on Sprinting Step Kinematics and Performance.

The purpose of this study was to examine the effects of speed training on sprint step kinematics and performance in male sprinters. Two groups of seven elite (best 100-m time: 10.37 ± 0.04 s) and seven sub-elite (best 100-m time: 10.71 ± 0.15 s) sprinters were recruited. Sprint performance was assessed in the 20 m (flying start), 40 m (standing start), and 60 m (starting block start). Step kinematics were extracted from the first nine running steps of the 20-m sprint using the Opto-Jump–Microgate system. Explosive power was quantified by performing the CMJ, standing long jump, standing triple jump, and standing five jumps. Significant post-test improvements (p < 0.05) were observed in both groups of sprinters. Performance improved by 0.11 s (elite) and 0.06 s (sub-elite) in the 20-m flying start and by 0.06 s (elite) and 0.08 s (sub-elite) in the 60-m start block start. Strong post-test correlations were observed between 60-m block start performance and standing five jumps (SFJ) in the elite group and between 20-m flying start and 40-m standing start performance and standing long jump (SLJ) and standing triple jump (STJ) in the sub-elite group. Speed training (ST) shows potential in the reduction of step variability and as an effective short-term intervention program in the improvement of sprint performance.

Inspiratory muscle training effects on oxygen saturation and performance in hypoxemic rowers: Effect of sex

ABSTRACTExercise-induced arterial hypoxemia (EIAH) has been consistently reported in elite endurance athletes. This study examined the effects of an inspiratory muscle training protocol (IMT) on resting pulmonary function, end-exercise arterial oxygen saturation and performance in hypoxemic rowers. Twenty male and sixteen female well-trained hypoxemic rowers were divided into four groups: IMT-male, control-male, IMT-female and control-female. The IMT groups, additionally to the regular training, performed IMT (30 min/day, 5 times/week, 6 weeks). Before and after training, groups underwent an incremental rowing test, a 2000-m time trial and a 5-min “all-out” race. IMT increased respiratory strength in the IMT-male (135 ± 31 vs. 180 ± 22 cmH2O) and IMT-female (93 ± 19 vs. 142 ± 22 cmH2O) (P < 0.05). The IMT-female group exhibited lower EIAH and improved rowing performance in the 2000-m time trial (487 ± 32 vs. 461 ± 34 sec) and in the 5-min “all-out” test (1,285 ± 28 vs. 1,310 ± 36m) (P < 0.05). IMT protocol improved performance in IMT-male only in the 5-min test (1,651 ± 31 vs. 1,746 ± 37m) (P < 0.05). IMT may be a useful tool for increasing respiratory strength and enhancing performance in hypoxemic rowers, especially for women.Abbreviations: EIAH: Exercise-induced arterial hypoxemia; IMT: inspiratory muscle training protocol; PaO2: partial pressure of arterial oxygen; SaO2: arterial oxyhemoglobin saturation; VO2max: maximal oxygen consumption; [(A-a)DO2]: alveolar-to-arterial oxygen difference; VA/Q: ventilation-perfusion inequality/mismatching; PImax: maximal inspiratory pressure; BMI: body mass index; BSA: body surface area; FVC: vital capacity; FEV1: forced expiratory volume in 1 sec; VCin: vital capacity; MVV12: maximal voluntary ventilation in 12 sec

Relationships Between Midthigh Pull Force Development and 200-m Race Performance in Highly Trained Kayakers.

Pickett, CW, Nosaka, K, Zois, J, and Blazevich, AJ. Relationships between midthigh pull force development and 200-m race performance in highly trained kayakers. J Strength Cond Res 35(10): 2853-2861, 2021-While increased lower-limb force production during kayaking has been shown to be related to increased boat velocity, poor relationships between maximal deadlift test performances and 200-m race time have been observed previously. This discrepancy may result from either a lack of movement pattern or temporal force production specificity between the test and kayak paddling. The isometric midthigh pull (MTP) test is commonly used in strength testing and quantifies temporal and peak force production, with the lower limbs positioned in a more kayak-specific manner than the deadlift test. Midthigh pull force data collected from 11 high-level kayak athletes were analyzed for both reliability and correlations with 200-m race time and deadlift isoinertial strength 3 repetition maximum (3RM). Strong consideration was given to the collection, processing, and analysis of the MTP data, which markedly affected the study results. Correlations between race time and MTP peak force and rates of force development were poor to moderate (r = -0.49 to 0.07). Strong to very strong relationships (r = 0.66-0.79) were found between forces developed early in the MTP (<0.15 seconds) and deadlift 3RM strength tests but were poor for later time-specific force development (r ≤ 0.12). However, poor reliability was found for force measured up to ≤0.25 seconds from the point of force onset (intraclass correlation coefficient >0.8). Owing to the relatively weak relationships with 200-m race time, and the large variability of the data, it may not be wise to include the MTP in the testing and training of 200-m kayak athletes.

A longitudinal analysis of morphological characteristics and body proportionality in young elite sprint paddlers

ABSTRACTIntroduction: There are certain anthropometric attributes common to most high-level paddlers and among the determinants for optimal performance consecution in senior categories.Objective: The present investigation aimed to determine the evolution of morphological characteristics of elite paddlers during adolescence and to compare them with the values exhibited by Olympic competitors.Methods: In a longitudinal study, thirteen young elite paddlers (seven boys and six girls) completed a battery of anthropometric tests (heights, weight, girths, lengths, and sum of skinfolds) and on-water performance assessments (200 and 500 m) during three consecutive years.Results: Body mass and upper body sizes significantly change over the years (p < .05), especially in boys. Both male and female paddlers presented significant differences and large effect sizes in muscle mass and skin mass values (η2p > .64) whereas bone mass and fat mass remained stable from the 1st to the 3rd year. Proportionality analysis revealed girths and breadths differences in arm and chest variables as well as large effect sizes in biacromial breadth among all years (η2p > .62; p < .05), particularly in boys. Similarly, significant improvements in 200-m performance times were observed for both sexes.Conclusions: The findings of the current investigation might suggest a tendency towards a leaner and more robust morphological profile of elite paddlers in the transition from young to senior categories. In addition, the presence of superior relative body dimensions from young categories seems to be paramount in the evolution to later successful paddling.

Enhanced sprint performance analysis in soccer: New insights from a GPS-based tracking system.

The aim of this investigation was to establish the validity of a GPS-based tracking system (Polar Team Pro System, PTPS) for estimating sprint performance and to evaluate additional diagnostic indices derived from the temporal course of the movement velocity. Thirty-four male soccer players (20 ± 4 years) performed a 20 m sprint test measured by timing gates (TG), and while wearing the PTPS. To evaluate the relevance of additional velocity-based parameters to discriminate between faster and slower athletes, the median-split method was applied to the 20-m times. Practical relevance was estimated using standardized mean differences (d) between the subgroups. Differences between the criterion reference (TG) and PTPS for the 10 and 20 m splits did not vary from zero (dt10: -0.01 ± 0.07 s, P = 0.7, d < -0.1; dt20: -0.01 ± 0.08 s, P = 0.4, d < -0.2). Although subgroups revealed large differences in their sprint times (d = -2.5), the average accelerations between 5 and 20 km/h as well as 20 and 25 km/h showed merely small effects (d < 0.5). Consequently, analyses of velocity curves derived from PTPS may help to clarify the occurrence of performance in outdoor sports. Thus, training consequences can be drawn which contribute to the differentiation and individualization of sprint training.

Muscle Stiffness of the Vastus Lateralis in Sprinters and Long-Distance Runners.

The stiffness of muscle-tendon units and of tendons in the lower legs plays important roles in sprinting and long-distance running. However, the association of muscle stiffness with sprinting and running remains unknown. This study aimed to identify the characteristics of muscle stiffness in sprinters and long-distance runners, and to determine how muscle stiffness is related to the performance of these athletes. In 22 male sprinters (SPR group), 22 male long-distance runners (LDR group), and 19 healthy untrained control male subjects (CON group), the muscle shear wave speed (a proxy for stiffness) of the vastus lateralis (VL) was measured under passive (resting) and active (contracting the knee extensors at 50% of maximal voluntary contraction) conditions, by using ultrasound shear wave elastography. The passive VL shear wave speed in SPR group was significantly lower than that in LDR group (P = 0.039). The active VL shear wave speed in LDR group was significantly higher than that in SPR (P = 0.022) and CON (P < 0.001) groups. In SPR group, the 100-m race time was negatively correlated to the passive VL shear wave speed (r = -0.483, P = 0.023) and positively correlated to the active VL shear wave speed (r = 0.522, P = 0.013). In the LDR group, the 5000-m race time was positively correlated to the passive VL shear wave speed (r = 0.438, P = 0.047) but not to the active VL shear wave speed. The muscles of sprinters and long-distance runners exhibit characteristic stiffness that can be beneficial to their athletic performance. Passive and active muscle stiffness may play different roles in human locomotion, depending on locomotion speeds.

A prospective study of focal brain atrophy, mobility and fitness.

The parallel decline of mobility and cognition with ageing is explained in part by shared brain structural changes that are related to fitness. However, the temporal sequence between fitness, brain structural changes and mobility loss has not been fully evaluated. Participants were from the Baltimore Longitudinal Study of Aging, aged 60 or older, initially free of cognitive and mobility impairments, with repeated measures of fitness (400-m time), mobility (6-m gait speed) and neuroimaging markers over 4years (n=332). Neuroimaging markers included volumes of total brain, ventricles, frontal, parietal, temporal and subcortical motor areas, and corpus callosum. Autoregressive models were used to examine the temporal sequence of each brain volume with mobility and fitness, adjusted for age, sex, race, body mass index, height, education, intracranial volume and APOE ɛ4 status. After adjustment, greater volumes of total brain and selected frontal, parietal and temporal areas, and corpus callosum were unidirectionally associated with future faster gait speed over and beyond cross-sectional and autoregressive associations. There were trends towards faster gait speed being associated with future greater hippocampus and precuneus. Higher fitness was unidirectionally associated with future greater parahippocampal gyrus and not with volumes in other areas. Smaller ventricle predicted future higher fitness. Specific regional brain volumes predict future mobility impairment. Impaired mobility is a risk factor for future atrophy of hippocampus and precuneus. Maintaining fitness preserves parahippocampal gyrus volume. Findings provide new insight into the complex and bidirectional relationship between the parallel decline of mobility and cognition often observed in older persons.

Plyometric Training Improves Not Only Measures of Linear Speed, Power, and Change-of-Direction Speed But Also Repeated Sprint Ability in Young Female Handball Players.

Chaabene, H, Negra, Y, Moran, J, Prieske, O, Sammoud, S, Ramirez-Campillo, R, and Granacher, U. Plyometric training improves not only measures of linear speed, power, and change-of-direction speed but also repeated sprint ability in young female handball players. J Strength Cond Res 35(8): 2230-2235, 2021-This study examined the effects of an 8-week plyometric training (PT) program on components of physical fitness in young female handball players. Twenty-one female adolescent handball players were assigned to an experimental group (EG, n = 12; age = 15.9 ± 0.2 years) or an active control group (CG, n = 9, age = 15.9 ± 0.3 years). While EG performed plyometric exercises in replacement of some handball-specific drills, CG maintained the regular training schedule. Baseline and follow-up tests were performed for the assessment of linear speed (i.e., 5-, 10-, and 20-m time), change-of-direction (CoD) speed (i.e., T-test time), muscle power (i.e., countermovement jump [CMJ] height and reactive strength index [RSI]), and repeated sprint ability (RSA) (RSA total time [RSAtotal], RSA best time [RSAbest], and RSA fatigue index [RSAFI]). Data were analyzed using magnitude-based inferences. Within-group analyses for the EG revealed moderate-to-large improvements for the 5-m (effect size [ES] = 0.81 [0.1-1.5]), 10-m sprint time (ES = 0.84 [0.1-1.5]), RSI (ES = 0.75 [0.1-1.4]), RSAFI (ES = 0.65 [0.0-1.3]), and T-test time (ES = 1.46 [0.7-2.2]). Trivial-to-small ES was observed for RSAbest (ES = 0.18 [-0.5 to 0.9]), RSAtotal (ES = 0.45 [-0.2 to 1.1]), 20-m sprint time (ES = 0.56 [-0.1 to 1.2]), and CMJ height (ES = 0.57 [-0.1 to 1.3]). For the CG, within-group analyses showed a moderate performance decline for T-test time (ES = -0.71 [-1.5 to 0.1]), small decreases for 5-m sprint time (ES = -0.46 [-1.2 to 0.3]), and a trivial decline for 10-m (ES = -0.10 [-0.9 to 0.7]) and 20-m sprint times (ES = -0.16 [-0.9 to 0.6]), RSAtotal (ES = 0.0 [-0.8 to 0.8]), and RSAbest (ES = -0.20 [-0.9 to 0.6]). The control group achieved trivial-to-small improvements for CMJ height (ES = 0.10 [-0.68 to 0.87]) and RSI (ES = 0.30 [-0.5 to 1.1]). In conclusion, a short-term in-season PT program, in replacement of handball-specific drills, is effective in improving measures of physical fitness (i.e., linear/CoD speed, jumping, and RSA) in young female handball players.

Anticipated Task Difficulty Provokes Pace Conservation and Slower Running Performance.

Models of self-paced endurance performance suggest that accurate knowledge of the exercise end-point influences pace-related decision making. No studies have examined the effects of anticipated task difficulty during equidistant endurance activities. Accordingly, the purpose of this study was to investigate the effects of anticipated task difficulty on pacing, psychological, and physiological responses during running time trials. Twenty-eight trained runners completed three self-paced 3000-m time trials. The first was a baseline time trial completed on a 0% treadmill gradient. Time trials 2 and 3 were counterbalanced. Before a known incline time trial, anticipated to be more difficult, subjects were accurately informed that the gradient would increase to 7% for the final 800 m. Before an equivalent, unknown incline (UI) time trial subjects were deceptively informed that the gradient would remain at 0% throughout. Expressed relative to baseline, running speed was 2.44% slower (d = -0.47) over the first 2200 m during known incline (KI) time trial than UI time trial. Effort perception, affective valence, heart rate, and blood lactate did not differ between time trials. Initial running speed during KI was related to pretrial motivation, pretrial vigor, perceived effort, and affective valence (all r ≥ 0.382). No such relationships existed during UI. More subjects also reported a conscious focus on pacing during KI. An anticipated increase in task difficulty provoked pace conservation during 3000 m running time trials. The reduced pace may have resulted from greater task uncertainty and consciously aware, effort- and affect-based decisions to conserve energy and maintain hedonic state during KI. The findings add to theoretical understandings of factors that influence pacing during endurance activity. Consequently, recommendations to minimize the potentially deleterious effects of anticipated increases in task difficulty are provided.

Training Loads, Wellness And Performance Before and During Tapering for a Water-Polo Tournament

We investigated the effectiveness of a short-duration training period including an overloaded (weeks 1 and 2) and a reduced training load period (weeks 3 and 4) on wellness, swimming performance and a perceived internal training load in eight high-level water-polo players preparing for play-offs. The internal training load was estimated daily using the rating of perceived exertion (RPE) and session duration (session-RPE). Perceived ratings of wellness (fatigue, muscle soreness, sleep quality, stress level and mood) were assessed daily. Swimming performance was evaluated through 400-m and 20-m tests performed before (baseline) and after the end of weeks 2 and 4. In weeks 3 and 4, the internal training load was reduced by 19.0 ± 3.8 and 36.0 ± 4.7%, respectively, compared to week 1 (p = 0.00). Wellness was improved in week 4 (20.4 ± 2.8 AU) compared to week 1 and week 2 by 16.0 ± 2.2 and 17.3 ± 2.9 AU, respectively (p =0.001). At the end of week 4, swimming performance at 400-m and 20-m tests (299.0 ± 10.2 and 10.2 ± 0.3 s) was improved compared to baseline values (301.4 ± 10.9 and 10.4 ± 0.4 s, p < 0.05) and the overloading training period (week 2; 302.9 ± 9.0 and 10.4 ± 0.4 s, p < 0.05). High correlations were observed between the percentage reduction of the internal training load from week 4 to week 1 (-25.3 ± 5.5%) and the respective changes in 20-m time (-2.1 ± 2.2%, r = 0.88, p < 0.01), fatigue perception (39.6 ± 27.1%), muscle soreness (32.5 ± 26.6%), stress levels (25.6 ± 15.1%) and the overall wellness scores (28.6 ± 21.9%, r = 0.74-0.79, p < 0.05). The reduction of the internal training load improved the overall perceived wellness and swimming performance of players. The aforementioned periodization approach may be an effective training strategy in the lead-up to play-off tournaments.

Elevated Plasma Growth and Differentiation Factor 15 Is Associated With Slower Gait Speed and Lower Physical Performance in Healthy Community-Dwelling Adults

Growth and differentiation factor 15 (GDF-15) has been associated with obesity, muscle wasting, and cachexia. The receptor for GDF-15 was recently identified in the brainstem and regulates food intake and metabolism. The relationship of plasma GDF-15 with the age-associated decline of muscle mass and strength, gait speed, and physical performance in adults has not been well characterized. Plasma GDF-15, grip strength, 6-m gait speed, 400-m walking test time, lower extremity physical performance score, appendicular lean mass, and fat mass were measured in 194 healthy adult participants, aged 22-93 years, of the Baltimore Longitudinal Study of Aging. Plasma GDF-15 concentrations increased with age (p < .001) and were higher in whites compared with blacks and Asians (p = .04). Adults with higher plasma GDF-15 had slower 6-m gait speed, longer 400-m walking time, and lower physical performance score in multivariable analyses adjusting for age and race. Plasma GDF-15 was not associated with grip strength, appendicular lean mass, or fat mass. Elevated plasma GDF-15 is associated with slower gait speed, higher 400-m walking time, and lower physical performance in very healthy community-dwelling adults. The relationship between plasma GDF-15 and sarcopenia-related outcomes may be stronger in the population not selected to be healthy, and this hypothesis should be tested in a representative population.

Reliability and Validity of a Novel Trunk-Strength Assessment for High-Performance Sprint Flat-Water Kayakers.

To determine the reliability and validity of a novel trunk maximal isometric force assessment involving 7 different tasks with 200-m times for elite sprint flat-water kayakers. Ten elite sprint flat-water kayakers performed a series of maximal isometric voluntary contractions (MVCs) on 2 separate days to assess reliability. MVC force was assessed as the participants sat on a modified kayak ergometer and applied their maximal isometric force to a uniaxial load cell during 7 different tasks. The 7 tasks of interest were a seated trunk-forward flexion, bilateral (left and right) rotational pulls, bilateral rotational pushes, and a sport-specific bilateral kayak-stroke simulation. Twenty elite flat-water kayak athletes (10 male and 10 female) participated in the validity portion by completing the series of tasks in conjunction with a 200-m race. MVC force values ranged from 84 to 800N across all participants and all tasks. The average coefficient of variation of the 7 tasks ranged from 2.4% to 7.7%. Regression analysis showed Pearson correlations ranging from -.84 to -.22 for both absolute and relative values with 200-m performance times. MVC force measured in each task was considered reliable as a small degree of variance between trials was found. The summation of the 7 trunk scores showed very strong correlations with on-water performance, indicating that this assessment is valid for elite sprint kayakers.

Anaerobic Speed Reserve: A Key Component of Elite Male 800-m Running.

In recent years (2011-2016), men's 800-m championship running performances have required greater speed than previous eras (2000-2009). The "anaerobic speed reserve" (ASR) may be a key differentiator of this performance, but profiles of elite 800-m runners and their relationship to performance time have yet to be determined. The ASR-determined as the difference between maximal sprint speed (MSS) and predicted maximal aerobic speed (MAS)-of 19 elite 800-and 1500-m runners was assessed using 50-m sprint and 1500-m race performance times. Profiles of 3 athlete subgroups were examined using cluster analysis and the speed reserve ratio (SRR), defined as MSS/MAS. For the same MAS, MSS and ASR showed very large negative (both r = -.74 ± .30, ±90% confidence limits; very likely) relationships with 800-m performance time. In contrast, for the same MSS, ASR and MAS had small negative relationships (both r = -.16 ± .54; possibly) with 800-m performance. ASR, 800-m personal best, and SRR best defined the 3 subgroups along a continuum of 800-m runners, with SRR values as follows: 400-800m ≥ 1.58, 800m ≤ 1.57 to ≥ 1.48, and 800-1500m ≤ 1.47 to ≥ 1.36. MSS had the strongest relationship with 800-m performance, whereby for the same MSS, MAS and ASR showed only small relationships to differences in 800-m time. Furthermore, the findings support the coaching observation of three 800-m subgroups, with the SRR potentially representing a useful and practical tool for identifying an athlete's 800-m profile. Future investigations should consider the SRR framework and its application for individualized training approaches in this event.

Physiological and Biomechanical Evaluation of a Training Macrocycle in Children Swimmers.

Physiological responses related to 400-m front crawl performance were examined in a 11-week training macrocycle in children 11.6 ± 1.2 years old. Fourteen girls and twenty-nine boys completed a maximum intensity 400-m test, at the beginning (Τ1) and at the end of four weeks of general preparation (Τ2), four weeks of specific preparation (Τ3), and three weeks of the competitive period (Τ4). Blood lactate (La), blood glucose (Glu) and heart rate were measured post effort. Stroke rate (SR), stroke length (SL) and stroke index (SI) were measured during the test. The 400-m time was decreased at T2, T3, and T4 compared to T1 by 4.2 ± 4.9, 7.5 ± 7.0, and 8.6 ± 7.3% (p < 0.05) and at T3 and T4 compared to T2 by 3.1 ± 4.3 and 4.2 ± 4.6%, respectively (p < 0.05). La was not different between tests (p > 0.05) and Glu was decreased at T3 compared to other testing moments (p < 0.05). SR, SL, and SI were higher at T3 and T4 compared to T1 (p < 0.05). SL and SI were also increased at T4 compared to T2 (p < 0.05). Performance changes from T1 to T2 were related to SL and SI changes (r = 0.45 and 0.83, p < 0.05), and subsequent changes between T2 to T3 were related to SR, SI, La, and Glu changes (r = 0.48, 0.68, 0.34, and 0.42, p < 0.05). Performance change from T3 to T4 was related to SL, SI, and La modifications (r = 0.34, 0.70, and 0.53, p < 0.05). Performance gains may be related to various biomechanical or physiological changes according to training macrocycle structure.

Critical Speed as a Measure of Aerobic Fitness for Male Rugby Union Players.

To compare critical speed (CS) derived from all-out testing (AOT) for linear and shuttle running with metrics from a graded exercise test, the Yo-Yo Intermittent Recovery Test Level 1 (YYIR1), and estimation of an 800-m-shuttle time trial. Twelve male rugby players completed a graded exercise test, the YYIR1, a linear AOT, shuttle AOTs of 25 and 50m, and an 800-m-shuttle time trial consisting of 32 × 25-m shuttles. Strong linear correlations were observed between maximum oxygen uptake ( ) and CS (m·s-1) derived from the linear AOT (3.68 [0.62], r = .90, P < .01) and 50-m-shuttle AOT (3.19 [0.26], r = .83, P < .01). Conversely, showed lower correlations with speeds evoking CS from 25-m AOT (2.86 [0.18], r = .42, P = .18) and YYIR1 (4.36 [0.11], r = .55, P = .07). The 800-m time trial (213.58 [15.84]s) was best predicted using parameters from the 25-m AOT (r = .93, SEE = 6.60s, P < .001). The AOT is a valuable method of assessing performance-specific fitness, with CS from linear and 50-m-shuttle AOTs being strong predictors of , rivaling metrics from the graded exercise test. The YYIR1 offered limited utility compared with the AOT method.

Heart rate cost of running in track estimates velocity associated with maximal oxygen uptake

BackgroundRunning velocity associated with VO2max (vVO2max) is a parameter widely used for exercise prescription and is related to endurance performance. However, the vVO2max determination usually requires a maximal effort test and equipped laboratory for expired gas analysis, what make difficulty its assessment. ObjectiveWe aimed to test the validity of a simple method of vVO2max prediction through the heart rate cost of running (HRC) in a submaximal 6-min running test, both in treadmill and in a 400-meter track. MethodsMale recreational runners (n = 16; 30.3 ± 8.0 years; VO2max of 46.2 ± 3.2 ml·kg−1·min−1) randomly underwent an incremental test in treadmill with gas analysis, and a 3000-m time trial in a track, to determine vVO2max. Before every maximal test, participants also performed a submaximal 6-min running (~85% HRmax), both in the treadmill and in a track, to assess HRC (bpm−1m·min−1) by dividing the submaximal running velocity by its respective HR. The vVO2max (km·h−1) was predicted by dividing the HRmax (bpm)/HRC (bpm−1m·min−1). ResultsNo differences were verified (p > .05) among vVO2max determined both in the treadmill (13.8 ± 0.9 km·h−1) and track (13.6 ± 0.9 km·h−1) to those predicted by the HRC method both in treadmill (13.5 ± 0.8 km·h−1) and track (13.6 ± 1.0 km·h−1). The vVO2max measured directly with expired gas analysis was highly correlated with vVO2max estimated through HRC in treadmill and track (p < .05). Additionally, the intraclass correlation coefficient (ICC) and Bland-Altman technique revealed good agreement and reliability classified with substantial agreement [ICC = 0.673 (95% CI 0.064–0.886; p = .019)] and almost perfect agreement [ICC = 0.870 (95% CI 0.628–0.955 p = .0001)] between methods to identify vVO2max, respectively. ConclusionA submaximal 6-min exercise test protocol to assess HRC of running was considered valid to estimate vVO2max of recreational runners both in treadmill and outdoor track.

Sprint Assessment Using Machine Learning and a Wearable Accelerometer.

Field-based sprint performance assessments rely on metrics derived from a simple model of sprinting dynamics parameterized by 2 constants, v0 and τ, which indicate a sprinter's maximal theoretical velocity and the time it takes to approach v0, respectively. This study aims to automate sprint assessment by estimating v0 and τ using machine learning and accelerometer data. To this end, photocells recorded 10-m split times of 28 subjects for three 40-m sprints while wearing an accelerometer around the waist. Features extracted from the accelerometer data were used to train a classifier to identify the sprint start and regression models to estimate the sprint model parameters. Estimates of v0, τ, and 30-m sprint time (t30) were compared between the proposed method and a photocell method using root mean square error and Bland-Altman analysis. The root mean square error of the sprint start estimate was .22seconds and ranged from .52 to .93m/s for v0, .14 to .17seconds for τ, and .23 to .34seconds for t30. Model-derived sprint performance metrics from most regression models were significantly (P < .01) correlated with t30. Comparison of the proposed method and a physics-based method suggests pursuit of a combined approach because their strengths appear to complement each other.

Effects of EPO on Blood Parameters and Running Performance in Kenyan Athletes

Recombinant human erythropoietin (rHuEpo) administration enhances oxygen carrying capacity and performance at sea level. It remains unknown whether similar effects would be observed in chronic altitude-adapted endurance runners. The aim of this study was to assess the effects of rHuEpo on hematological and performance parameters in chronic altitude-adapted endurance runners as compared to sea level athletes. Twenty well-trained Kenyan endurance runners (KEN) living and training at approximately 2150 m received rHuEpo injections of 50 IU·kg body mass every 2 d for 4 wk and responses compared with another cohort (SCO) that underwent an identical protocol at sea level. Blood samples were obtained at baseline, during rHuEpo administration and 4 wk after the final injection. A maximal oxygen uptake (V˙O2max) test and 3000-m time trial was performed before, immediately after and 4 wk after the final rHuEpo injection. Hematocrit (HCT) and hemoglobin concentration (HGB) were higher in KEN compared to SCO before rHuEpo but similar at the end of administration. Before rHuEpo administration, KEN had higher V˙O2max and faster time trial performance compared to SCO. After rHuEpo administration, there was a similar increase in V˙O2max and time trial performance in both cohorts; most effects of rHuEpo were maintained 4 wk after the final rHuEpo injection in both cohorts. Four weeks of rHuEpo increased the HGB and HCT of Kenyan endurance runners to a lesser extent than in SCO (~17% vs ~10%, respectively) and these alterations were associated with similar improvements in running performance immediately after the rHuEpo administration (~5%) and 4 wk after rHuEpo (~3%).