To Break or Not to Break?: Understanding the Motivations and Consequences of Taking Breaks in Romantic Relationships

Abstract

Studies have been performed on how individuals experience romantic breakups and consequences of breakups, but there is a gap regarding temporary breakups, referred to as “taking a break.” Therefore, the goal of this study is to examine how and why individuals take breaks (i.e., temporary breakups) in romantic relationships and the consequences of doing so. This qualitative study involved participants (N = 69; 81.6% female) completing individual interviews. Two primary investigators conducted reflexive thematic analyses following Braun & Clarke’s (2002) six step approach. There were four themes for how people take breaks, including communication with partner during the break, whether or not they discussed boundaries, interpersonal behaviors, and whether the decision was mutual. People took breaks due to time issues, stress, issues with partner, interpersonal reasons, relationship issues, and a desire to breakup. Participants reported positive and negative changes as a result of the temporary breakup, while also determining if they should stay together. Results reveal similarities to breakup experiences, but are different due to the hope of improving the relationship after the break.