The influence of movement activity on increase of the level of physical fitness of students

Abstract

The article analyzes the impact of motor activity on the level of physical fitness of students. The relationship between motor activity and the level of development of physical fitness was revealed. The significance of physical exertion and its influence on the level of physical fitness is revealed.
 An analysis of the effectiveness of the impact of physical exertion on the health of students of education was carried out. After all, today there is a significant trend towards the deterioration of the state of health among pupils and students. It was found that one of the reasons is a sedentary lifestyle and a low level of physical activity.
 The level of motor activity and physical fitness of students was studied.
 It has been proven that properly organized motor activity can correct this situation. In our opinion, it is in physical education classes in educational institutions that it is necessary to actively promote the formation of motor activity and increase the level of physical fitness.
 Today, the formation of the habit of physical exercises is a relevant and socially significant pedagogical process. It has long been proven that strengthening and maintaining the health of specialists in various fields directly affects the results of their work.
 The problems of physical development, motor activity, physical fitness of education seekers are widely disclosed in the works of famous scientists and teachers. After all, preserving and strengthening the health of students, forming their need for physical improvement and a healthy lifestyle, is one of the main tasks of the physical education system of an educational institution.