Abstract
The purpose of the study is to study the features of physical training of young women athletes at age 12-14, training Sambo. As a result of a survey among the leading coaches of Armenia, it was established the priority ratio of physical (87.1%) and technical (74.6%) preparation in the training system of young athletes. For this purpose, a set of means of the training aspects in sambo wrestling was composed and adapted. The developed set of special exercises during one training season was tested in a pedagogical experiment. The results in the manifestation of special motor abilities and the performance of test technical tricks were subjected to analysis. In addition, the dynamics of physical development was traced. As a result of pedagogical influences in the experimental group of young athletes, all the studied indicators significantly improved compared to the control group. Especially the results in the manifestation of explosive strength of the muscles and time of the throw tests increased. Therefore, we can conclude that the set of physical exercises specially developed and tested in the pedagogical experiment had a positive effect on the main aspects of young athletes’ training involved in sambo wrestling.
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