TECHNOLOGY OF PSYCHO-REGULATION METHOD IMPLEMENTAION IN ORIENTAL MARTIAL ARTS

Abstract

To achieve success in sports, various psychological activities are used, including methods of psychoregulation. The study used the most accessible and practical methods of regulating mental state and improving performance in the competitive process. The purpose of the research is to explore the most widely used methods of psycho-regulation in the field of sports psychology, their instruction at the training phase and their implementation in the pre-competitive and competitive process among karatekas. Study and analysis of professional literature, application of psycho-regulation methods and breathing exercises and observations. A number of psychoregulation techniques and methods used by us were trained and applied in Oriental sport Kyokushin karate. Based on the specifics of the sport, psychoregulation training with 15 karate students was carried out three times a week for a month, lasting from 15 to 20 minutes at the end of the training. Therefore, training and the use of psychoregulatory techniques in the competitive process were carried out with the karatekas, as a result of which we received positive dynamics.The athletes managed to activate (mobilize) or quiet their emotions on their own, depending on the situation, which allows them to make the most of their training opportunities. We have used and improved new approaches for the first time, combining traditionalpsychoregulation and meditation techniques in karate, which served as the basis for new researches.