The effectiveness of resistance training with thera band on physiological functions for older adults: a systematic review.

Abstract

Review question/objective The review objective is to determine the current evidence related to the effectiveness of resistance training with thera band on physiological functions for older adults, such as muscular function, physical functional capacities and body composition.More specifically, the review question is: Is resistance training with thera band effective for improving physiological functions in older adults? Inclusion criteria Types of participants This review will consider studies that include adults aged 60 years or older and reside in community or long-term care institutions. Types of intervention This review will consider studies that had at least one group of participants who received resistance training using thera band (tube). Training could be delivered in group exercise programs, individual personal training arrangements, community settings or institutional settings. The comparator is anticipated to be usual activities or exercise trainings without use of thera band. Types of outcomes This review will consider studies that include the following outcome measures: muscular function, physical functional capacities and body composition.