The effect of rehabilitation exercises for the strength and flexibility of the elbow joint and the performance of the cartwheel skill in the technical gymnastics for students

Abstract

The study aimed at preparing rehabilitation exercises for the strength and flexibility of the elbow joint and knowing the effect of exercises on the performance of the human wheel skill in the technical gymnastics for students, during which the researchers used the experimental method (and by designing one group with follow-up tests) for its suitability to the nature of the problem and access to achieving the objectives of the research. The research community was identified with students of the second stage in the Faculty of Physical Education and Sports Sciences at the Islamic University for the academic year 2021-2022, numbering (132) students. After completing the process of testing and measuring the research variables, the results of the research were extracted after statistical treatment. From there, the researchers reached several conclusions, the most important of which were the following: - There are significant differences in the results of the research tests (pre-test - first-track-second-post-post). The rehabilitation exercises for the strength and flexibility of the elbow joint led to an improvement in the effectiveness of the joint in the gains in strength and flexibility. The rehabilitative exercises led to the success of those with the elbow joint in performing the skill of the human wheel in the technical gymnastics for students.