Abstract
Purpose: substantiation of health related power lifting training methodic for universities students, who have disorders of muscular skeletal apparatus. Material: in experimental researches 126 students of 18-24 years’ age, having disorders of muscular skeletal apparatus, participated. With the help of testing we registered changes of students’ functional, physical and psycho-physiological fitness indicators. Results: optimal correlation of specific and non specific loads was found: 60% of specific and 40% of non specific. It is recommended to follow certain correlation of exercises in easy and complicated conditions: for first year students - 3:2; for second year students - 3:2; for third year - 2:3; for forth year - 2:3; for fifth year students - 1:3. Specific only for power lifting conditions and temps of students’ (with muscular skeletal apparatus affections) functional, physical and psycho-physiological fitness improvement were determined. Conclusions: The requirements of the training methodic envisage correction of loads for bringing every indicator on proper level.
Highlights
Introduction1 World wide tendency to worsening of children’s, adolescents’ and youth’s health did not pass away Ukrainian rising generation [1, 7, 9, 17]
Analysis of researches [1, 6, 11, 12, 20] devoted to substantiation of health related methodic of pupils and students by means of different kinds of sports confirms that health related power lifting potentials for disabled students have not been practically studied yet
The worked out methodic envisages algorithm of certain operations for teaching to special power lifting exercises
Summary
Introduction World wide tendency to worsening of children’s, adolescents’ and youth’s health did not pass away Ukrainian rising generation [1, 7, 9, 17]. Researches of problems of students’ with MSA disorders have certain specific features: 1) Need in maximal attention to kind of disease, degree of MSA disorder, individual characteristics of physical loads’ endurance [8]. Among researches, devoted to students’ health strengthening with power lifting means it is necessary to pay attention to domestic works (I.N. Manko, [13]; M.Yu. Minov, 2010 [15]; A.V. Gorbunov, [5]; Ye.V. Kurmayeva, 2013 [10]) and works of foteing scientists (Trinkaus E., Rhoads M.L., 1999 [31]; Rossouw F., Krüger P.E., Rossouw J., 2000 [29]; Keogh J.W.L., Hume P.A., Pearson S.N., Mellow P., 2007 [26]; Jensen A.M., 2010 [25]; Hale B.D., Roth A.D., DeLong R.E., Briggs M.S., 2010 [24]; Kozub F.M., Brusseau T.A., 2012 [27]; Lewis C., 2015 [28]). Tasks of the work, material and methods The purpose is substantiation of health related power lifting training methodic for universities students, who have disorders of muscular skeletal apparatus. The researches were conducted in period from 2011 to 2014 in four stages
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