Abstract
Purpose: substantiation and working out of program for health improvement of first year students with muscular skeletal apparatus affections by power lifting means. Material: in experiment, which lasted one year, 24 first year students with muscular skeletal apparatus affections participated (two groups, 12 persons in each). The students’ age was 18-20 years old. Results: optimal correlation of specific and non-specific loads - 60%:40% was found. The worked out complex of exercises for training of bench press barbell technique includes the following: special warming up exercises, exercises on special simulators and exercises with weights. As general physical training it is recommended to use complex of commonly accepted exercises. Conclusions: application of the worked out program ensures formation of steady interest to physical exercises’ practicing, strengthening of health, replenishment of motor skills’ base, training of motor qualities and functional fitness. Besides, it facilitates more effective students’ social adaptation in collective.
Highlights
Introduction1 At modern stage of Ukraine development the problem of students’ health improvement is still rather acute [7, 8, 20]
Lobko (2015) [15] we found distinctions between psycho-physiological characteristics, indicators of psychic state and features of students’ personalities, depending on power lifting training experience
Analysis of researches on problem of health related power lifting programs for first year students with muscular skeletal apparatus (MSA) affections points at demand in additional researches
Summary
Introduction1 At modern stage of Ukraine development the problem of students’ health improvement is still rather acute [7, 8, 20]. In researches fulfilled by V.S. Lobko (2015) [15] we found distinctions between psycho-physiological characteristics, indicators of psychic state and features of students’ personalities, depending on power lifting training experience. That under influence of systemic power lifting trainings indicators of functional mobility and strength of nervous processes improve.
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