Study on the Prevention of Muscle Pain and Injury in Pre-competition Training from the Perspective of DOMS

Abstract

Objective: Taking DOMS mechanism as the center, tries to find the countermeasures to deal with the muscle pain and prevent the injury in the pre competition training of college games. Methods: 125 students from Guangxi University of science and technology were randomly selected to participate in the training. The data of muscle pain and injury during the training were statistically analyzed. The mechanism of pain and injury was studied from lactate mechanism, glycolysis system, DOMS threshold and other aspects. Results: Muscle pain and injury mainly occur in pre competition training, especially in freshmen. Lack of rest after heavy load is easy to cause muscle pain, DOMS and muscle injury. Conclusion: Pain, DOMS, injury is a gradual process of comprehensive effects of exercise load, energy, material metabolism, etc; controlling load intensity, supplementing water, energy, material, can effectively prevent DOMS, and timely recovery after DOMS can effectively avoid sports injury.