Abstract
To analyze the causes of muscle soreness and injury during precompetition training in university sports meet and taking the DOMS mechanism as the main line to find a reasonable way to deal with the muscle pain and prevent the injury, 125 college students participating in stadium games training were randomly selected. The muscle pain and injury during the training were obtained through interviews, mathematical statistics, and literature review. The information of exercise load, pain and injury type, exercise ability, pain degree, and recovery time was comprehensively analyzed to study the mechanism of pain and injury formation. Muscle pain and injury occurred in precompetition training, especially in freshmen. After heavy load, muscle soreness occurred, causing DOMS and developing into muscle injury. Affected by the external climate environment, sudden muscle soreness and injury are a gradual transformation process with DOMS as the boundary, which is the comprehensive result of exercise load, water, energy, and material metabolism; control load intensity, water supplement, and energy and material supplement can effectively prevent the occurrence of DOMS, and timely recovery after DOMS symptoms can effectively avoid the occurrence of sports injury. According to the different intensity of exercise, it is of great significance to clarify the mechanism of DOMS and explore effective prevention methods for physical education and sports training.
Highlights
As a continuation of physical education, the school sports meeting has an important reference value for testing students’ physical quality, sports ability, and physical education level. e precompetition training of freshmen after entering school in autumn is a concentrated period of sports muscle pain and injury. e sports meeting of Guangxi University of science and technology is held at the beginning of November every year, which is representative in time and nature
It is of great significance to analyze various factors that lead to muscle Journal of Healthcare Engineering pain and injury and to study the internal mechanism of pain, so as to find an effective way to deal with muscle pain and prevent delayed onset muscle soreness (DOMS) and muscle injury and serve school physical education
DOMS has a high correlation with muscle injury and the intensity of exercise load
Summary
As a continuation of physical education, the school sports meeting has an important reference value for testing students’ physical quality, sports ability, and physical education level. e precompetition training of freshmen after entering school in autumn is a concentrated period of sports muscle pain and injury. e sports meeting of Guangxi University of science and technology is held at the beginning of November every year, which is representative in time and nature. E precompetition training of freshmen after entering school in autumn is a concentrated period of sports muscle pain and injury. E research on muscle pain and injury in precompetition training is of sample significance to other universities. A large number of students have muscle ache, delayed onset muscle soreness (DOMS) and other symptoms, and even muscle injury, especially a large number of freshmen show more obvious; the body finds it difficult to recover to participate in the school sports meeting; some of them have left old injuries and even have not fully recovered after sophomore year. E related literature lacks internal mechanism research on this special period, combined with the climate characteristics and the discomfort caused by a large number of freshmen participating in sports training. Journal of Healthcare Engineering pain and injury and to study the internal mechanism of pain, so as to find an effective way to deal with muscle pain and prevent DOMS and muscle injury and serve school physical education
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