Structure and content of the technology of correction of disorders of the musculoskeletal system of women 36-45 years old by means of health fitness

Abstract

Relevance of the research topic. One of the topical areas of modern scientific research in the field of physical education is the study of the whole range of issues related to health and its formation. The number of people working in the office is increasing exponentially every year. Despite the existing perceptions, the activity of office workers is characterized by tension and high intensity. Their health is affected by harmful factors, including the sedentary nature of work and the need to stay in the working position of a personal computer user for a long time, which lead to office syndrome. The purpose of the article is to theoretically substantiate the technology of correction of disorders of the musculoskeletal system of women aged 36-45 years by means of health fitness. Material and methods of the research. The study involved 52 office workers aged 36 to 45 years. During the study, theoretical research methods, online questionnaires, statistical analysis using cluster, frequency and comparative analyses were used. STATISTICA software package was used for data processing. Results. The study showed that the population of office workers is divided into groups based on the manifestations of office syndrome and forms of their behavior in the work process that determine health. The technology of correction of disorders of the musculoskeletal system of women aged 36-45 years by means of health fitness is theoretically substantiated, the distinctive features of which are: purpose, tasks, principles, organizational, pedagogical and methodological conditions, levels of implementation (organizational, diagnostic, program-methodical, control and correction and advisory and educational), algorithm of implementation, the unity of which gives integrity and completeness.