COMPLEX CONTROL OF THE PHYSICAL FITNESS OF QUALIFITED ATHLETES IN THE ANNYAL MACROCYCLE

Abstract

The relevance of the research topic. Comprehensive control of the physical fitness of athletes involves an accurate quantitative assessment of all its components and indicators. Solving the problem of improving the training process of qualified sprinters on the basis of a comprehensive assessment of physical fitness, various approaches to its study, and the diversity of its aspects is an actual direction that requires its further study. The purpose of the study is to develop and experimentally test the method of comprehensive control of the physical fitness of qualified sprinters in the annual cycle of training. Research methods: analysis, generalization and systematization of scientific literature data, pedagogical research methods (pedagogical observation, pedagogical testing, pedagogical experiment), mathematical methods of processing the obtained results. Research results. The use of staged, operational and ongoing control of the physical training process made it possible to effectively make adjustments to the volume and intensity of training work in order to improve the necessary indicators of physical fitness and bring them closer to the model values for each period of training. At the end of the one-year training cycle, the athletes of the experimental group in the running test exercises increased their performance from 2.52 to 10.4%; in jumping exercises, the increase in results was from 2.82 to 4.05%; in exercises for demonstrating strength abilities, the increase in results was from 5 to 5.14% (p<0.05), and in the test for demonstrating flexibility - 5.71%. Conclusions. The analysis of the data obtained during the experiment shows that the proposed method of monitoring the physical fitness of track and field athletessprinters is quite acceptable for practice, is effective and can be recommended for use in the training process of short-distance runners.