Abstract
Introduction: Muscle stretching is defined as a approach of performing exercises which improve flexibility of the muscles. This is an important aspect of normal human function because it can influence the amplitude and economy of a movement. The aim: The aim of the study was to reveal the role of stretching among climbers. Material and methods:The study group consisted of 88 rock climbers, in the range of 24 to 84 years old, including 34 women (39%) and 54 men (61%). The study was conducted using anonymous electronic questionnaire. Results: The question about the level of advancement in climbing "beginner level" was declared by 22 (25%) climbers, "medium level" - 31 (35%), "intermediate level" - 23 (26%) and "advanced" - 12 (14%). The most frequent parts of the body stretching through climbers are the shoulder and upper limb - 42 (48%), lower limb - 27 (31%) and pelvis 19 (21%). Stretching after each training was used by 39 (44%) climbers, less than once a week 11 (12%) climbers. C o n c l u s i o n s : 1 . S t r e t c h i n g minimizes injuries in climbing. 2. Stretching is used as part of the warm-
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