Simple Techniques goes a Long Way in Enhancing Athlete’s Performance

Abstract

Athletic performance is often perceived as a matter of speed and accuracy with which they run or jump as per the requirement to accomplish their goal. The importance of physical fitness is given high priority and emphasis is laid on the physical exercises that enhance the athlete’s physical performance to tackle the undue pressure involved. However, successful athlete of an international standard needs to handle technical, tactical, physical and psychological pressures in order to emerge victorious in this competitive world. Specific training that imports the intricacies of each athletic variety assumes significant value as it provides exposure to tools and techniques to excel. Volume 8 and issue 3 of the Journal of the Athletic Enhancement depicted well researched articles on several nitty-gritty, minor, yet important techniques essential for the athletes.