Abstract
Nutrition plays central role in building the body and mind of the individual in general and the athletes that exert tremendous amount of energy to accomplish their activities need significant energy levels that can be bridged with the help of macro and micro nutrients. Awareness on the amount of calorie consumption and the type food the child, adolescent and the fully grown athlete need goes a long way in achieving their goals as players or athletes. Right proportion of carbohydrates, vitamins, minerals, fats and fluids are important for optimum growth and the development of the athletes.
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