Research on the Importance and Methods of Core Strength Training for Track and Field Athletes

Abstract

Nowadays, more and more people do not pay attention to core training when exercising, and only pay attention to the training of large muscle groups and anaerobic endurance training. Core training is actually one of the most important aspects of training. Therefore, this study explores the importance and methods of core strength training for track and field athletes. From reading the literature, this study found that core strength plays an important role in athletic performance. Using different core strength training methods can give us different core training effects.