Research on core strength training of young track and field athletes

Abstract

Core strength training improves the stability and strength of the core muscles of competitive athletes and improves the athletes' physical fitness. When athletes are engaged in high-intensity exercise, they are not only using the muscles they need, but the muscle groups connected to them are also being pulled. The coordinated control of the muscles of the track and field requires strict control and wants to achieve stability in the game. Achievements, it is necessary to achieve the stability requirements of the core strength, the muscle group in the core area of the body can do this. In fact, the reason for the muscle strain injury should be the core strength of the athletes in the exercise of high intensity and high explosion. Due to the weak muscles, most of the sports in the track and field competition, in order to achieve stable results in the game, it is necessary to achieve the stability requirements of the core strength, the body core group of muscles can do this. This paper analyzes the core training methods using literature review. There are many methods of training. The article only analyzes some of them in a targeted way, and provides reference for the training of core strengths. A very important role can also provide reference.