Abstract
Background: A good night's sleep is sleep with a sufficient duration, namely seven to eight hours a day. Sleep quality can be determined by sleep hygiene. People who practice sleep hygiene have better energy and cognitive function. Poor sleep quality due to poor sleep hygiene can affect person's mental and physical health. This often occurs in productive ages, such as students, due to demands and pressures regarding work. Objective: To determine the proportion of sleep quality and poor sleep hygiene implementation in Udayana University Medical Students. Method: This study is a quantitative descriptive study with a cross-sectional approach. The sample came from 245 students of the Undergraduate Medical Study Program, Faculty of Medicine, Udayana University, Class of 2021. Data were obtained using a questionnaire and presented in the form of a pie chart. Sleep quality assessment was based on the Pittsburgh Sleep Quality Index (PSQI) and sleep hygiene was based on the Sleep Hygiene Index (SHI). Results: A total of 211 (86.1%) medical students of Udayana University Class of 2021 had poor sleep quality and 34 (13.9%) had good quality. Even so, the majority of students have good sleep hygiene, which is 229 people (93.5%), while 10 people (4%) are in the moderate category, and 6 people (2%) are in the poor category. Conclusion: A total of 211 people (86.1%) of medical students at Udayana University have poor sleep quality and 6 people (2%) of all students have poor sleep hygiene. Keywords: Sleep Quality, Sleep Hygiene, Medical Students, Udayana University
Published Version
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