Physical Education and Sports Training in Colleges and Universities from the Perspective of "Sunshine Sports"

Abstract

"Sunshine Sports" is a brand-new model developed in sports in China in recent years to change the health decline of modern primary and middle school students due to bad living habits and tight life rhythm. This paper takes the connotation and application significance of "Sunshine Sports" as the starting point, and combines the problems existing in the current college physical education mode, aiming to provide an effective mode for the innovative development of sports. Starting from the perspective of "Sunshine Sports", this paper aims to promote the continuous improvement of traditional sports teaching methods in colleges and universities, adjust national sports policies, and put forward practical guiding opinions for promoting sports reform in Colleges and universities.