Physical culture as a factor in the formation of a healthy personality in the conditions of changes in the military and political situation in Ukraine

Abstract

The current conflict on the territory of Ukraine poses a serious challenge to stability in the entire world. Millions of Ukrainians currently face an extraordinary task – protecting their physical and psychological identity. Preserving the life and health of Ukrainian citizens is an important goal of the state in the long term, contributing to national unity and a peaceful future. The purpose of the article was to study the role of physical culture in the process of forming a healthy lifestyle in the context of the military and political situation in Ukraine. It was determined that the concept of "healthy lifestyle" includes aspects related to physical, mental, social and spiritual health. Regular physical activity has always been an important part of this lifestyle. The possibility of using modern technologies and interactive platforms to popularize physical activity among the population and ensure its accessibility was investigated. In general, physical culture and sports in Ukraine have great potential for maintaining a healthy lifestyle and psychological stability in the conditions of military and political changes.