Optimization of strength training of females on the example of powerlifting

Abstract

The article considers the organizational and methodological features of strength training of women in the example of powerlifting. Theoretical and applied aspects of the outlined issues are analyzed. An effective training technique is offered. It is noted that the concept of managing the process of long-term training of women engaged in powerlifting is based on the theory of adaptation (age characteristics of athletes, their individual physiological characteristics, age) and reveals the content, criteria, pedagogical conditions and specific mechanisms. Peculiarities of adaptation of the female body to intensive speed and power loads have been revealed, which indicate that early specialization in women 's powerlifting is necessary for effective training of athletes, resulting in timely development of physical qualities and are improved to a lesser extent.
 It has been found that powerlifting for beginners should begin with muscle-strengthening workouts to prepare them for more intense loads. With the help of various exercises you need to work all the muscles of the body. Particular attention should be paid to the technique of performing exercises - it must be strictly adhered to when working with any weight.
 Today, women are engaged in powerlifting and allowed to compete alongside men.
 The concept of managing the process of long-term training of women engaged in powerlifting is based on the theory of adaptation (age characteristics of athletes, their individual physiological characteristics, age) and reveals the content, criteria, pedagogical conditions and specific mechanisms. The peculiarities of adaptation of the female body to intense speed and power loads are revealed, which indicate that effective specialization of female athletes requires early specialization in women's powerlifting, which is considered a positive phenomenon, resulting in timely development of physical qualities not amenable to proper development or improved slightly. Management of the powerlifters training process corresponds to the specifics of the functioning of the female body at different stages of its development. Athletes know that over time the body gets used to the same loads, and stops progressing in the results. In such cases, you need to change your training plan and increase the load.