Modern Directions of Rhythmic Gymnastics as A Means of Increasing the Level of Physical Development and Physical Preparedness of Students

Abstract

Today in Ukraine, the incidence among women remains high, and in some nosological units, especially in the musculoskeletal system, endocrine and reproductive systems, very high. At the same time, there is a powerful arsenal of rehabilitation and recreational tools and programs aimed at restoring and maintaining a safe level of physical health and the necessary quality of life for women in modern society. units, especially from the musculoskeletal system, endocrine and reproductive systems, very high. At the same time, there is a powerful arsenal of rehabilitation and recreational tools and programs aimed at restoring and maintaining a safe level of physical health and the necessary level of quality of life for women in modern society. to analyze the impact of various sports and health areas of rhythmic gymnastics under the program "Rhythmic gymnastics and aerobics in physical education classes" on the level of physical development and physical fitness of students. Analysis and systematization of scientific and methodological literature, observation, survey, testing of physical fitness; measurement of anthropometric indicators; methods of mathematical statistics. Modern directions of rhythmic gymnastics as a means of increasing the level of physical development and physical fitness of female students. The article presents the results of the study of the effectiveness of the author's program of complex use of modern sports and health-improving directions of rhythmic gymnastics and presents the results of studies of the influence of the program on the level of physical development and physical fitness of female students. Studies have shown that EG students have decreased anthropometric parameters when calibrating the subscapular and abdominal skin folds, decreased body weight, and shoulder circumference at rest. There is a significant increase (33.9%) in the parameters of flexibility when tilting the torso forward which is explained by the fact that in the complexes of exercises of the program was used a significant number of exercises that are associated with mobility not only in large but also, especially in small joints. The application of techniques for the development of dynamic force in various areas of strength aerobics has also increased the force in bending and unbending the arms in the supine position, as well as lifting in the saddle for 1 minute. Indicators of a long jump from a place and shuttle running in both groups do not differ essentially because, in the program of employment, there were no exercises of speed and power orientation. However, the measurement of aerobic cyclic movements (running 100 m) showed that in EG the indicator increased by 7.48%, and in CG - only by 2.49%. Indicators of aerobic capacity (running 2000 m) increased by 12.59%, while in EG, and in CG, this figure has not changed significantly - only 3.7%. Research has confirmed the effectiveness of the proposed rhythmic gymnastics and aerobics program, aimed at improving the level of physical development and physical fitness of students. The program developed by us gives the chance to carry out combined employment in various directions of rhythmic gymnastics in sports clubs and sports sections or groups of the improving and rehabilitation direction and other sports and improving establishments.