Modern approaches to motor optimization activities of student youth

Abstract

The article reveals modern approaches to optimizing motor activity of student youth. The importance of motor activity in the life of students, its impact on physical development, physical fitness, psycho-emotional state of those involved is substantiated.
 The analysis of scientific publications devoted to the problem of optimization of motor activity, youth health and modeling of motor modes of students of higher education institutions is carried out. The problem of lack of motor activity in young people has been identified, which requires the search for new scientific approaches and effective solutions. It is determined that one of the most effective ways to optimize physical activity is the introduction of modern information and communication technologies in the process of physical education of higher education institutions.
 Today, cardiovascular diseases, which are associated with insufficient physical activity, are becoming more common. And in a pandemic, lockdown, distance learning, there is a rapid decline in physical activity, which negatively affects not only the physical fitness of young people, but can also lead to diseases such as atherosclerosis, hypertension, angina and myocardial infarction, and so on. Their spread in our time is not accidental, it is directly related to changes in the motor regime of the majority of the population, due to modern living conditions: the rapid pace of technology, the growth of information, increasing mental stress.