Abstract
Purpose of the research: experimental substantiation of the effectiveness of the use of restorative manual massage and dry air sauna in the training process of young athletes. Participants: 24 athletes (13-15 years old) who go in for track and field athletics at the of Children's and Youth Junior School m. Kharkiv. Research methods: analysis of literature data, testing of functional readiness, methods of mathematical statistics. The results were determined, to increase the efficiency of young athletes to introduce medical and biological means of recovery into the training process, namely a combination of a dry air sauna and restorative manual massage. It was found that as a result of the experiment, the indicators of the test "Rufier's test" of the athletes of the experimental group improved significantly (p <0.05) in comparison with the athletes of the control group.
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