Abstract
PURPOSE: Calorie consumption is subject to several external influences, including the type of music being listened to. However, previous studies on the relationship between music and caloric intake have yielded inconsistent results. To gain a deeper understanding of this phenomenon, this study conducted a systematic review and an additional pilot study with the aim of identifying the influence of music on caloric intake and satiety and evaluating the practical implementation of these findings.METHODS: A comprehensive literature search was conducted using PsycINFO, Web of Science, PubMed, and PQDT databases. Eleven articles published between 2010 and 2023 met the inclusion criteria. This pilot study included 42 healthy women who consumed meals under two auditory conditions: background music and silence.RESULTS: This systematic review demonstrated that exposure to novel music can reduce calorie intake and consumption of salt-containing foods, a finding that is supported by the existing literature and prior studies. A pilot study further validated these findings by demonstrating that individuals exposed to background music exhibited reduced calorie intake and increased satiety compared to those in a silent environment.CONCLUSIONS: These results suggest that background music, especially novel music, aligned with eating habits, may effectively reduce calorie consumption and promote feelings of fullness. This study highlights the potential of background music as a subtle approach for promoting healthier eating habits.
Published Version
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a call