Abstract
In the realm of mental health, depression stands as a pervasive and debilitating condition affecting millions worldwide, with women being disproportionately impacted. Despite advancements in treatment modalities, many individuals continue to grapple with the debilitating effects of depression, underscoring the need for innovative and holistic approaches to supplement conventional therapies. In recent years, the therapeutic potential of dance has garnered increasing attention as a promising intervention for enhancing mental well-being. Particularly within the context of women’s health, dance offers a multifaceted approach that intertwines physical activity, artistic expression, and social engagement, fostering a unique environment conducive to healing and self-discovery.
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