Abstract
Can bird‐watching improve mental health? A new study has found that people who have nature‐based experiences report better well‐being and lower psychological distress than those who do not, a North Carolina State University news release stated. Bird‐watching in particular yielded promising results, with higher gains in subjective well‐being and more reduction in distress than more generic nature exposure, such as walks. Because bird‐watching is an easily accessible activity, the results are encouraging for college students, who are among those most likely to suffer from mental health problems, the news release indicated. “Bird‐watching is among the most ubiquitous ways that human beings interact with wildlife globally, and college campuses provide a pocket where there's access to that activity even in more urban setting, said Nils Peterson, corresponding author of the study and a professor of forestry and environmental resources at North Carolina State University. The paper, “Birdwatching linked to increased psychological well‐being on college campuses: A pilot‐scale experimental study,” was published in Environmental Psychology.
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