IMPLEMENTATION OF HEALTH-SAVING TECHNOLOGIES IN SWIMMING LESSONS

Abstract

The article defines the peculiarities of the implementation of health-saving technologies in swimming lessons in higher education institutions. Modern health-saving technologies used in the field of physical education of student youth are disclosed. The current state of health and physical fitness of student swimmers was analyzed, a set of problems related to the development of sports and mass swimming in Ukraine was identified, in particular, regarding the training of the country's population and its conscript contingents in the ability to swim. The role and place of swimming in the system of physical fitness of student youth and ensuring their adherence to the basics of a healthy lifestyle in the context of the implementation of health-saving technologies are determined.
 Swimming training is carried out in the form of practical classes, which take up one training pair (2 academic hours).
 Methodical planning and structuring of the training process, which includes the logical and systematic ordering of several training variables (intensity, volume, frequency, recovery period and exercises) in an integrative way aimed at optimizing specific performance results at predetermined points in time.
 The main characteristics of such approaches are systematic variations in the content of the intensity of classes and the amount of workload throughout the entire program.
 However, this should not be seen as a simple strategy of training variation, but as an appropriate sequence and integration of different training variables, including not only volume and intensity, but also frequency, recovery periods, density and selection of exercises.
 The duration of each session may increase. The total training contribution of strength work on land is a product of intensity, frequency and duration of training. The general goal is the uniform development of all muscle groups.
 Land exercises are used to train muscular strength and endurance, and they complement the improvements in muscular endurance that result from swimming training. The exercise program should be simple (that is, two exercises for each of the main muscle groups) so that it corresponds to the total training time for one session.