Features of physical training of students in the process of sectional basketball lessons

Abstract

The educational process in a higher educational institution provides each participant in the educational process with ample opportunities to develop their abilities to the maximum and successfully master the chosen profession. One of the urgent problems of modern higher education is improving the physical training of students. Taking into account the conditions of the modern labor market, which requires highly educated specialists with a high level of physical training, the key importance belongs to the involvement of students in extracurricular sports in various sections. In every higher education institution there are groups for improving sportsmanship. Basketball is especially popular among such groups. The main goal of the study is to reveal the peculiarities of the physical training of students in the process of sectional basketball classes. Various means and methods of developing physical qualities in the training process of basketball players are characterized, in particular: speed, strength, endurance, flexibility and coordination abilities. Attention is focused on the correct choice of training methods, compliance with the main provisions of the load during the performance of certain exercises, which contributes to the achievement of excellent results in physical training. The use of basketball as a comprehensive means of physical education of the participants of the educational process fully justifies itself, since this very emotional game contributes not only to physical fitness, but also to the improvement of psychomotor abilities of the individual. In order to achieve the maximum effect in the players' activities, it is necessary to conduct a sufficient number of classes and clearly plan the training process. In order to ensure the optimal level of physical training of basketball players, the coach must use a number of means and methods.