Emotion in Art Therapy as Creative Thinking in the Psychological Aspect

Abstract

Many have found relief from their inner turmoil by using art therapy. Blending art therapy with introspective contemplation allows one to get a fresh understanding of one's innermost senses. Art therapy uses an artistic approach over the creative toolkits and fosters a more intuitive approach by trying new mediums, methods, and hues. Art therapy has been demonstrated to alleviate stress, sadness, and anxiety. Group art therapy is a type of art therapy that is conducted in a group setting. This type of therapy can be particularly beneficial for people struggling with social anxiety or struggling to express their emotions in a group setting. Problem-solving and critical thinking are only a few creative talents that might benefit from art therapy. Individuals may grow their imagination and learn to approach problems by tinkering with various methods. This study reflects the gain in self-confidence and optimising the psychological complications using art therapy.